Ok /fit/ how often do you lift? 3 times/week here

Everyday breh, but I have a home gym and only do 6 sets total.

5 times a week, and some gains killing on rest days.

4-5 times a week.

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4 times a week
and do Judo 2 times a week

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3 times a week, Texas Method with 12-15 accessory lifts.
MMA twice a week.

>>36491833
7 days a week

>>36491833
6 days a week

5-6 times a week

walk 10 miles 4 days a week

thinking about toning the lifting down to 3 days a week and just maintaining

>>36491833
Are you doing a split or full body workouts?

8 days a week. Leaving humanity behind.

>>36492007
Goin for the fullbody (beginner here, I just looked at the sticky and tried to apply that)

>>36491833
>7 days a week on PPL
I wouldn't have to, but I enjoy it and have nothing better to do than lift and post on romain fig farming boards

i drink 7 days a week

>>36491876
> 2 times a week
> making progress

Pick one

>>36492010
CMON!!

>>36491833
6 times a week, gardening and cardio on sunday.

4-6 depending on my schedule.

I hate not hitting a muscle group at least twice in a week.

>>36492063
That's way too much, m8. You're going to snap your bladder if you don't drink with proper form

4-7

4 days

>>36492004
are you NEET?

>>36491833
4 while cutting, 5 while bulking

Currently have around 3-5 more lbs to cut then back to maintaining/100 cal surplus throughout summer.

>>36492218
Making progress in what. He lifts 4 times a week and does judo twice.

>>36491833
4
weekdays except wednesday
and no weekends
im a pleb but it works

>>36492747
>judo
He forgot to tip his fedora tho.. And puff his vape

>>36491833
4 days, Tues-Fri for 1.5-2 hrs a day

6 days a week with 20-30 sets depending on day.

>>36492807
>organized sports are fedora

Six

as in 6

like

| | | | | |

a whole week minus one day

>>36492056
Same boat man, trying to get from 19% to 15% and should take about a month following Scoobys diet plan, started today I hope it works

>>36492829
Judo is fedora neckbeard tier. Krav maga is where is at

>>36492807
That doesn't answer the question about your claim in him not making any gains because he does judo twice a week. Fucking shit kunt.

>>36492741
spotted the non lifter

Every other day. So "3.5" I guess.

6 days a week.PPLPPLx

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5 or 6 days a week.

>>36493163
Krav maga is kippah sideburn tier.

2 days/week

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>>36491833
I lift ppl 6 days a week. Gym is closed on saturdays. I will change to a better gym soon and throw in cardio on 7th. On average i miss 1/2 a days training for bullshit a week so there will be some rest in there.

Weights 3 times
Cardio 3 times
Boxing 2/3 times

3 on 5/3/1
It's kicking my ass famalam, gotta eat big

Currently fasting for lent on a huge caloric deficit, so I'm only going three or four times a week. When I'm not fasting I go six days a week consistently.

6 days on that PPL brah

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9 times I have am and pm sessions

3 times, because i'm just a newfag doing SS.

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Stepping it up to 5 times, might squeeze in running for cardio for 6. Trying to juggle this with work, gf and interests such as music, borderline alcoholism and friends.

So far so good brehs. Enjoying it while it lasts.

>>36491833
3-4 or 4-5.

Depends, on a cut at the moment.