Does strength = muscle?

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Anonymous
Does strength = muscle? 2016-03-23 03:12:11 Post No.
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Does strength = muscle? Anonymous 2016-03-23 03:12:11 Post No. [Report]

I'd rather build for strength rather than building for mass.

Do larger muscles by default mean that you're stronger and more physically capable? Or is it possible to be tremendously strong without being very overly bulky?

Anonymous 2016-03-23 03:13:39 Post No.36488730
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Anonymous 2016-03-23 03:13:39 Post No.36488730 [Report]

to a degree, somewhat, kind of to all of the questions

Anonymous 2016-03-23 03:14:22 Post No.36488740
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Anonymous 2016-03-23 03:14:22 Post No.36488740 [Report]

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>>36488719
YES
now, FUCK OFF

Anonymous 2016-03-23 03:15:17 Post No.36488763
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Anonymous 2016-03-23 03:15:17 Post No.36488763 [Report]

CNS adaptation has a lot to do with it. For example, I recently got back into weight lifting and I'm squatting about 185 lbs. Before I stopped, I was squatting about 315 lbs and my legs are not that much smaller.

Anonymous 2016-03-23 03:16:24 Post No.36488778
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Anonymous 2016-03-23 03:16:24 Post No.36488778 [Report]

>>36488763
Or so you think

Anonymous 2016-03-23 03:20:58 Post No.36488823
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Anonymous 2016-03-23 03:20:58 Post No.36488823 [Report]

>>36488763

this

i've been making strength gains on a caloric deficit, and it's physically impossible to grow muscle without a surplus.

Does strength = muscle?

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