Who else /love deadlift doms/ here? Also are you meant to feel

You shouldn't be able to walk the next day without excruciating pain.

>>36488184
I think my form just sucks because I can barely sit up in bed the next day.

>>36488226
I'm not doing them heavy enough I guess 8)
I'll just keep adding 1pl8 at a time until I snap my back, that's the quickest way to get gains isn't it?

>>36488226
This happened to me after a really good deadlifting session once. It took me almost two weeks to be able to walk without pain actually. Got jacked as fuark in that time. Would recommend

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>sumo deadlifting

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>>36488303

I always get ham, glute doms and lower sides of my back not spine, after heavy deadlifts, just do some foam rolling it helps a little bit

>>36488426
Ok thanks friend
I do squats and deads on the same day so my legs and ass kill, but lower back doms are actually my favourite doms tbqh desu