/plg/

>>36487543
After I cut it'll just be Retard. Unless my extremely uncreative mind comes up with something better.

>>36487554
Trip on Esmeralda

One of my friends just did a 315 low bar single with no hands. Fucking kek.

>>36487571

I'm not Esmeralda though. I'm not a butterface girl.

Anyone else going through disturbing personality changes? i've been depressed for almost a decade now because i hate how i look, getting muscle just made me more miserable

>>36487584
But she has nice titties so it all evens out

>>36487587
I'm starting to lose interest in vidya after spending most of my life playing it because the dopamine rush from hitting PRs every workout trumps that of having a good game. I'm also more depressed now that I started lifting srsly.

>>36487587
Yes. But it's because of low test caused by a tumor on my pituitary gland.

>>36487587
Depression is coming back full swing, so kind of. Lifting is the only thing that really helps, besides my gf occasionally.

>>36487604

That's what was implied with butterface familia.

>>36487604
I loved being a twinkshit, i wasnt gay, i WAS quite effeminate because of how i was raised, but because of that i used to get hit on by guys and even felt up quite a lot, resulting in me deciding to bulk up. Now, after 3 years and 40kgs gained, i hate how i look. Everyone thinks im alfafa and shit when deep inside i just wish i could just be that one girly guy. Im a mess desu.

>>36487666
Do what you want friend. The sooner you stop caring about what others think of you the better. I know it's difficult, but you'll get there eventually.

>>36487684
Im just too afraid of disappointing my parents. Being part of a perfect family isnt as good as it looks. Also lifting made me lose a lot of friends, its always the same thing. First they start trying to compete against you, then diss you in front of others to look alpha.

>>36487715
How old are you? And are they not accepting in general or are you just not sure how they'll act?

>>36487684
On the bright side, i might deadlift 250kgs soon.

>>36487727
Few years short of the big 30'. My father is the ol' manly intelectual beer gut kinda guy, all my brothers hate feminine guys and i just feel lonely because girls either think im a meathead or just think im hitting on them. I'll stop posting my story to not derail the thread, thanks for putting up with it.

>>36487666
So you liked being a twink femboy but you still wanted to pound the p00sy? I mean if that is the case just go back to being a twink and ignore all those faggots. Best to do what you want than regret it later down the line. If your parents don't agree with whatever try to save up some money and rent your own place, be true to yourself instead of trying to impress others, no matter how close they are. It's your life not theirs.

>>36487759
I dont live with my parents, we're just really close, like visiting on the weekends and stuff.
See >>36487750

>>36487750
>>36487715

Oh fuck should have refreshed earlier.

Still, why the fuck should you care what your family thinks? If you know you want to do it, then do it, don't live for others approval. It's easier said than done but that is the truth.

>>36487731
Good for you friend!

>>36487750
I don't have much experience with much of anything desu. But the one thing I'm relatively sure of is if you keep hiding what you really want to be or do, it'll be very difficult to be happy. And they're your brothers. More likely than not they'll still love you. If you just be yourself, you don't need to worry about what girls think, just doing what you want to will make you happiest.

Also, super hype to go to the gym tomorrow, even though it's RD for squats, a Madcow-esque session for bench, and devoid of pretty much anything difficult.

>>36487784
Its really hard to not care about what they think when you have lived your whole life doing what they wanted you to, but im trying, thanks.

>>36487793
Yea, im not happy at all. At least im not suicidal anymore.

Deload week? whats your programming like

>>36487793
How much are you lifting senpai? We're both around the same levels of DYEL I believe and I need somebody to race against ;')

I'm finally hitting lmao3pl8 for reps in a week on diddies, did 300 1x6 today, then I had to repaint the whole bathroom because it is molding. That shit was horrible, I was already exhausted and it took like 2.5 hours.

What program you running that has you do that shit tommorow?

>>36487858
You should race spotoshot guy. He's dyel.

>>36487858
My prs pre injury:
Ohp: 140x2x4
Bench: 225x3x5
Squat: 280x3x5
Deadlift: 310x5

Post injury:
Ohp: 125x3x5
Bench: 210x3x5
Squat: 275x2x5 +1x4, switched to TM, so 275x5 will be this Friday's ID
Sumo deadlift: 325x5

>>36487851
I'm doing SS for pressing and deadlifts, and I just switched to TM for squats. Currently unable to ohp, so I'm doing a bench progression that an anon recommended where I do a 5x5 madcow style with my Monday bench weight on Wednesday. It's good that you're not suicidal anymore, friend.

>>36487916
I haven't seen spotoshot post, I'm probobly at class when he is on or something.

>>36487924
Fuck what/how did you get injured? Your lifts did not drop that much desu, and you got a really nice bench relative to squat/diddy.

Our lifts are pretty similar except you have a much better binch than me and 30lbs on my squat.

125 3x5 ohp
185 3x5 binch
245 3x5 sq
300x6 diddy

Still adding weight every workout to sq/dl, although bench/ohp takes 2 workouts until I can add on weight

>>36487916
Extremely dyel. I don't know why he's even racing Poutine and Joff, he's so far behind. :^)

>>36487972
>didn't drop that much
Fucking kek. I had to drop my bench down 40 lbs, even though 20 lbs was manageable. My squat fell by 45 lbs, my deadlift was also down by like 35, and my ohp dropped by 25.

I tore both pecs squatting in January. There's a reason my trip was Rippetits kek.

My diddlies are going up 10 lbs a session, and bench is going pretty damn smooth. I'm hoping to hit 245+x3x5 before I get thrown off of SS for pressing. And it's so good because I did a 3x8 with it for months. Volume on volume. Shit works, even though I didn't progress my bench for 70% of the time, I did have a period of a couple months where I went from 155x3x8 to 185x3x8 on a cut, adding 5 lbs every two weeks. The muscle gain is why I'm able to do an LP on my pressing for a relatively decent weight.

Spotoshot bro posts late at night.

>>36488045
Oh I thought you only dropped 15 on the bench, did not realize they started lower.

Happy to see that your getting your numbers back up after an injury, making reverse progress seems atrocious to your mental state.

Also
>tearing pecs while squatting
what the kek

>>36488045
Also how do you feel about sumo vs conventional? Is it easier/more comfortable?

I've never tried lifting sumo heavy since I want to keep adding weight every workout, and I feel swapping from conventional to sumo one day will fuck up my LP trying to get the form and "muscle mind connection" down

>>36488093
Probably that wide grip

How would I go about getting one of garagebro's used and unwashed lifting suits? I want to smell his musky manliness.

>>36488093
Yeah, struggling to squat 235x3x5 was demoralizing. All from not being allowed to lift for like 3 weeks, getting sick 2 times in that span, with one of the colds lasting for two weeks and making me drop 6 lbs.

>>36488093
>>36488131
I didn't realize that to brace your lats when you squat, you're not supposed to pull down onto the bar. I pulled down so hard during my last set of 280x3x5 that on the last 2 reps my chest went entirely numb. Two minor pec tears at the myotendinous junction, one on each pec.

>>36488125
I like it now. It feels really comfy, but I stretch every night for about 20-30 minutes, and I'm still nailing form down. I switched mostly since my low back can't recover from my pretty bent over low bar squat. I don't have long femurs, but I do sit back a fuck ton.

>>36488165
Ah I see, that makes sense, I still do high bar squats and alternate DL and squats so I'm always at 100% when I do each workout.

Stretching has helped me a shitton, I've been doing Molding Mobility and Starting Stretching and I feel so much less tight everywhere. My right side is so much tighter than my left which is already tight af.

My shoulders felt exhausted after the first day of stretching them because of how sedentary I've been for so long in my life.

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>>36488165
>pulled down so hard during my last set of 280x3x5 that on the last 2 reps my chest went entirely numb. Two minor pec tears at the myotendinous junction, one on each pec.

>not just doing highbar

>>36488212
Yeah, I have the same issue with my right side. I think it's because I tend to lean toward that side a little more when I squat. Not sure why.

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>>36488251
High bar is maximum uncomfy, friend. Besides, now I have the ultimate may may powerlifter set up. I just gotta go to max legal bench grip width and I'll be set.

>>36487972
Just look for late night posts about slingshots and ssbs.

>>36488045
Where are they at with that anyway? Joff v Poutine v Spotoshot.

haven't checked in for a min
since when did /plg/ get weaker than the rest of /fit/?

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>>36488284
Spotoshot is unwilling to give away his progress, for good reason. Poutine is on 5/3/1, so slow progress. And I'm not sure about Joff desu.

>>36488294
It hasn't. Just more weaklings, like myself, have been posting.

>>36488294
All the strong people are sleeping

>>36488315
>slow progress

But consistent!

>>36488294

This literally has not happened.

>>36488315
Jesus.

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Guys I thought I could rep 3pl8 today on my last set but failed and only got 3 :(
305x5 is my new rep pr and 345 is my new max though

i just wanna be strong guys

>>36488278
Good luck doing max legal bench grip with torn pecs.

>>36488332

Naw just playing Civ5 or Pokemon

>>36488315
>And I'm not sure about Joff desu.

He has a meet on the 9th iirc.

>>36488363
They're fixed now lad. Why else do you think I changed my trip? The tears were relatively minor.

>>36488375
Fucking kek. First Poutine, then NAD, and now you too

>>36488397
Racing someone at something is highly motivating imho.

>>36488315
RIP Joff and Captain. I'm putting three rares on the big guy for you.

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>>36488365
>tfw no dota fags in plg

at least isley likes das

Are there benefits to wide squat stance? I feel my hips impinge hard on each rep and it makes squaring suck. Narrow stance feels fine, though, but I'm wondering if I'm making a mistake keeping my feet shoulder width apart

>>36488397
cant forget wank with the greatest goal of all

>>36488397
Well take it slow eh.

>>36488363
>>36488397
Although in all seriousness, I was just memeing. I like having a moderate grip, with vertical forearms. It's pretty comfy desu. Not sure if I'd want to switch either, since, IIRC, doesn't Isley have some issues from it, like having pain from pec flies?

>>36488452
I agree. I'm racing an anon to a 405 squat. He's probably gonna BTFO me since I switched to TM and he was adding 10 lbs a session to his squat and wasn't far behind me.

>>36488469
I like DaS too, lad

>>36488478
It's probably shattered now that's he's going /twink/

http://m.imdb.com/name/nm5372790/

Lads...

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Benching 4 pl8 in a week lads.
I can do it.

>>36488469
what's your mmr faggot

>>36488484
Isley does have pain during pec flies but that is an isley specific issue. Perhaps the chest intensive technique of wide grip bench exasperates a pre existing issue of his.

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>>36488491

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>>36488491

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Just started Candy toes linear strength/control program, it's actually fun.

>>36488491
'no.'

>>36488490
DELETE THIS

>>36488491

I believe in you Joe

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>>36488491
You got it bud!

>>36488506
That sounds likely as well. Either way, moderate grip seems more sustainable to me.

>>36488510
I coach a highschool PL team and this is what I have all the kids run for their first few months.

It's my favorite linear program. The control days really teach them how to not bounce BP and how to be comfortable under-load with squats.

I don't have them do paused DL's though.

>>36488549
>I coach a highschool PL team

This is literally the dream.

I wish I could convince one of the schools here to let me do this.

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>>36488529

>>36488491
It only counts if it's in a full power IPF affiliate meet.

And you said 2 week yesterday.

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>>36488574

>>36488549
>coach highschool PL
>have them run canditos
You sicken me.

>>36488568
It's really fun. it pays shit, but I would do it for free.

It's nice to pass the time while I'm in uni.

>>36488529
>"keep your knees out" they said.

>>36488588
u want a shot at the title m8?

>>36488593

Yeah honestly I'd do it for free if I got to train in the facility after. I'm sure I'd need to update my First-aid and have some sort of sports degree or something blah blah. Still really cool.

>>36488605
Any time any place and I'll take the shot.

1v1, knives only.

>>36488278
>High bar is maximum uncomfy
confirmed for not giving lowbar more than a week

>>36488629
ok, Dust2. tmrw night. Peruvian server.

>>36488652
I will put you in the fucking ground cunt.

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Postan for those that never got to admire the glorious grind of our now gone friend

>>36488709
RIP

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>>36488709

>>36488709
>>36488721


Shh lads. Some people say Marcel never left. Some people say he's simply watching and waiting.

;)

>>36488709
3 reps, the mad man

>>36488726
>that upper back collapse
Wew lad

>>36488734
Plot twist: Poutine is secretly Marcel

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>>36488813

>>36488652
>dust2

play on mirage you fucking fags

>>36488494
idk I only play techies/arc warden in unranked

>>36488709
above parallel

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>>36488884
It's not supposed to make sense lad.

Also, I never actually read the file name of this webm before kek

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Amber is going to start lifting lads.
Get hype.

Who /anime/? twitter.com/Papapishu/status/712312791181299713?s=09

>>36489070
Will there finally be a BenchBra? Or would it be BenchGril? And, you gonna start her on SS?

>>36489070
who wants to take bets to see how long its going to take till amber deadlifts more than joe

I give it 4 months

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>>36489070
insta

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>>36489093
I'm just going to take her in and teach her to lift. I don't think she's going to Powerlift. She's way too small with a tiny frame. It would be like if Panzer tried to powerlift. Would just never be any good and just not the sport for her.

Think she just wants to lift to stay in shape now that she's not cheering so I'll help her with that goal. Obv doing compounds but maybe not for strength.

>>36489070

Ehhhhhhhhhhhhhh I'm always skeptical of whether or not this is a good idea.

>>36489143
if she wants to literally what is the problem

>>36489130
Fucking savage. That's good though. Hopefully it'll be my turn for my gf to want me to teach her to lift soon.

>>36489071
williams had good taste desu

>>36489143
Its a bad idea if she is going just to please him, but if she actually wants to do it theres no reason its not a good idea imo

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>>36489104
Bed time.
>>36489143
Why so? Just something to do to keep in shape besides just running.
>>36489152
Just start hanging out outside local high schools like I do.
Bonus points for trench coats.

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>>36489130
>THE PERSON WITH A SMALL FRAME
>DEADLIFTS MORE THAN YOU
>AND ALWAYS WILL

AHHAHAHHAHAHAHHAHAHHAHAHHAHAHA

BENCH BETA WILL NEVER FUCKING RECOVER HOLY SHIT THE ANTI-PANZER ALLIANCE WILL NEVER SAVE YOU FROM A ROASTING THIS HARD

O JESUS YOU HAVE BEEN DESTROYED

>>36489176
Is that War Thunder? Is it worth buying if I only have M+K and a 360 controller?

It looks fun but I have bad memories from trying to fly jets in BF4 with M+K

>>36489176
lol i have seen this pic on /a/ before

>>36489188
WHY WOULD YOU PLAY GAME WHERE YOU CAN PLAY AS TANK

AND GET DIVE BOMBED

LITERALLY SUCH A BAD CONCEPT

>>36489152
So she can rip her tits, too?

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>>36489188
It's literally free senpai.

>>36489176
I have a gf already. I just would like it if she wanted me to teach her how to lift. She is graduating high school this year though.

>>36489198
I'd get her started with high bar. She has nothing on her frame at all, so low bar is completely out of the question. She is literally barely above being underweight by BMI standards. Good one though lad. I give it a 7/10.

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>>36489228
WHY ARE YOU ALL PEDOPHILES

LEAVE THE CHILDREN ALONE

WILL AMBER BE ABLE TO SQUAT THE BAR?
HYPED TO FIND OUT

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>>36489193
Don't ever fucking talk to me or my son again

>>36489218
I thought it was 40 bucks for some reason. Probably thinking of some other WW2 game, fug, gonna download it now.

>>36489243
she will out deadlift joe in 4 months

not that thats saying much but still

>>36489242
I'm only a year and a half older than her tbf. And we've been on and off for 5 years now.

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>ISLEY'S FACE WHEN HE IS A FUCKING LIAR AND A CHEAT

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>>36489273
Don't you mean pic related?

>>36489176
>Why so? Just something to do to keep in shape besides just running.

Having the gym as the place you can be away from your s/o is nice.

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>>36489245
Nah free. And mouse and keyboard works just fine. If you like having to be smart with your flying play realistic, if you just like flying ufos and shooting shit constantly play arcade. Both are fun though.

Realistic can be frustrating because of the difficulty.
If you get into it hit me up and we can fly together.
>>36489243
I think she can. She needs some sort of leg strength for her tumbling.

>>36489320
insta

Everybody post weasels.

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>>36489334
>tfw wanted to shop some sikh OC
>had to reformat when I upgraded to win10 and never reinstalled photoshop

fuck

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>>36489332
Bed time. Nn.
You're forgetting it's not mountain time.
Also I tried candito's and it's fucking shit. Did half the first day and I'm done desu.
It's just not for me. I'm going back to joegramming again.

>>36489373
Good night friend. Tbh I think you should give the full cycle a go before you drop it. Otherwise you'll just be another 200lbd1year

>>36489373
nighty

>>36489373

Jesus Joe, you just do everything you can to look like a fuckin pussy don't you?

When 5/3/1?

>>36489373
>Bed time. Nn.
inb4 you blow me off and continue plg posting
>You're forgetting it's not mountain time.
it's only like midnight nerd
>Also I tried candito's and it's fucking shit. Did half the first day and I'm done desu.
but candito is GOAT intermediate program
>It's just not for me. I'm going back to joegramming again.
oh, well have fun

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>>36487972
>I haven't seen spotoshot post
That's because he isn't real.

>>36488315
Please stop posting this, it's just an optical illusion. I have it on good authority that mah slingamajigga only benches 405.

>>36489393
>>36489404
Day one I dropped 40lbs on the squat from where it was supposed to be and the first set was a grind already.
It's not the program for me clearly.

Might pick up sheiko again though but I want to be able to work my schedule to work with the guys at my new gym so they can help me. The one guy is already starting to unfuck my sumo.

>>36489424
Please forgive me friend ;-;

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>>36489373
>Did half the first day and I'm done

HOLY SHIT LMFAO

SERIOUSLY

NIGGER

SERIOUSLY

DUDE

HOW ARE YOU THIS BAD

THIS IS WHY I DEADLIFT MORE THAN YOU

>>36489425
dude realtalk thats fucking shit

>>36489424

The pause when you hit your non slingshot 500 better be pretty decent mate.

>>36489445
I'm going to use my rib cage and nonessential organs as a trampoline. Besides, you're way ahead of me. It's Joffrey you have to worry about.

>>36489465

Joff has me fucked, I have no doubt he's going to pull it off first.

Gonna give that twinkler a hell of a run tho

>>36489480
>hell of a run
>monthly progression

>>36489491

Yeah so Joff theoretically has until six months from now.

>>36489480
Start bulking and running a more aggressive program while maintaining the cutting to turbotwink on 531 facade. Then blindside him with a sick PR out of nowhere.

>>36489501
I think you should just run two cycles of Smolov Jr consecutively and just get it over with ;^)

>>36489502
>>36489535

Shhh

Seriously though, after I retire from being a Turbotwink after my second meet in August, I'm thinking about running a "fun" offseason program, so probably smolov. Squats forever.

>>36489578
Just wear a corset and post warm up sets if he asks how you're doing. I've got your back.

Fun programs are the best programs.

>>36489578
I had a friend who had never run Smolov Jr. before, and he was planning on running 2 cycles consecutively. I basically laughed in his face and told him good fucking luck. He was doing well, but the last 2 sessions of the first cycle destroyed him and he couldn't hit the required reps. Needless to say, he did not go for a second cycle.

>>36489588
>corset

I'll just belt up under my shirt

Who

>canttakeamidweekrestdaycausegymisclosedonfriday

here?

>>36489664
Not me, although I technically get two kind of mid week rest days. Why is it closed?

>>36489664
>not doing thursday and friday workouts on the same day

kill yourself my senpai

luckily my college gym is open all day ;')

Does lower back DOMS feel different than other DOMS? I always get so paranoid when I get DOMS there, thinking I seriously messed up my spine.

Then it's gone in two days. What gives?

>>36489687
good friday

>>36489687

Good Friday breh Jesus died so we gotta train 4 days straight.

Don't wrry his dad has a res

>>36489699

Could be a minor injury lad. Come by with a vid of your deadlift next time you train.

>>36489690
>thursday and friday

So do my Bench and Squat on the same day!? What that's crazyness what would I tell people at the gym when they asked what I was training? Is it leg day or chest day?!

>>36489664
Nah

>gymisliterallyalwaysopen

here.

nn lads

>>36489822
gnight

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>he doesn't have a state of the art home gym

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>>36489853
>he doesn't hang glide onto the gyms roof and then rappel down while they're closed to get the workout in

whatever it takes

I'm fucked for this Russian test tomorrow. I know I've said this like 4 times before, but I'm actually serious this time. Gonna study for 10 more minutes and then go to bed. Good night lads.

>>36489853
What's your squat right now?

>>36490046
2xbw

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guys sheiko or smolov jr?
I'm 35lbs off 2x bw squat and I WANT IT

>>36490434
Smoiko Sr.

>>36490469
lol

Does anybody else HATE chavs and degenerates?

I'm so sick of seeing this all grey tracksuit wearing teenage children, smoking and throwing stones, spitting, jumping around on public transport e.t.c e.t.c

There fucking 400lbs couch ridden mothers have rucked them up now they leech off society, claim benefits and take up housing and goods that could go to the less (and appreciative) fortunate.

I fucking hate these fucking chavs in their fucking gangs. I wish the smoking would give them cancer sooner

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is phil natural?

>>36489373
You never get to criticise me for whatever I do on sheiko. Especially making it harder.

>>36490865
panzy?

>>36490875
Yes

>>36490875
do you think someone who would deliberately be semi incel to focus on PL wouldnt do steroids aswell?

>>36490875
Friendship is wada approved

So yes.

Forgot my knee sleeves today, I feel naked squatting now kek.

>>36490937
I honestly feel like death, and that my knees are going to explode if I forget my sleeves, shit's whack

>>36490986
Yeah,I get the same feeling. I decided to do pause squats today just because of that. Felt better than expected.

>>36491006
Pause squats sound fun, might do above parallel pause squats for my first training session back after this deload

I'll see how it goes without sleeves, cause I feel like I rely on them way too much

>>36491036
Just do a good warm up and use some tiger balm, helped me quite a bit.

>>36488491
How about you deadlift 4 plates

>>36488358
Please be bench

tfw slight gyno looks severe through white shirts

Send help

>>36491336
Tfw severe gyno looks severe in everything

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>>36491036
>pause squats

Would be a shame if someone found out about them

>>36491358
are you a big guy?

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>>36488469

Im top 0.01% players in the world (5550 mmr) in dota but cant hit a 1000lbs total

over 10000hours sank into this game over the last 10 years. I can only imagine what else i could have done with that time.

>>36491373
you had fun though, didnt you?
this mindset is so retarded, you did what you enjoyed how is it a waste

>>36491376
>>36491373
Time you've enjoyed wasting is not time wasted lads

>>36491385
Could not agree more

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>>36488473
I think it's more important to find a position you like and feel confident and strong in.

>>36491393
story of marcel is so sad, a pause deadlift that literally changed the nature of a man

>>36491428
Did he go to snap city?

>>36491393
I never understood why he had such a wide stance when he has suck twink hips
his poor knees

>>36491436
According to the plg mythos he paused a heavy deadlift for 30 days and 30 nights before he blacked out. Marcel was never quite the same after that.

>>36491364
As soon as he finds out that I'm cutting to 120s, he'll probably stop paying attention to me kek

>>36491669
>I'm cutting to 120s
whats the thinking behind that?

>>36491711
His way too high blood pressure.

Being obese is unearthly.

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>this kills the lifter

might have gone too far with the 'upgrade', because I feel like complete shit and slept 11h today

>>36491840
>volume doesnt look that bad
>remember that it's c6w so the intensities are apeshit
Dont get injured anon

>>36491965
It's just 2 weeks anon. Just 2 weeks. Then it starts getting comfier

>>36491428
>that literally changed the nature of a man
Nice dank reference lad.

>>36491977
Fuck that shit. Ran a couple of cycles before getting fried. I'll take 6 weeks of sheiko fatigue over the first 2 weeks of c6w.

>>36491393
more like

>in this WEBM Marcle doesn't hit depth

>>36492002
Most of the reps are depth tho
>judging depth from front
>hiroshimoot makes me solve 3 captchas

>>36492012
they look kinda dodgy, but yeah, minmaxing and all that shite.

>>36491501
;_;
rip

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Post your dankest PLG memes guys.

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>>36492143

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>>36492143

At what point can you start wearing a belt for squats? Does it matter how weak you are?

>>36491711
208/140 blood pressure, plus diabetes acting up, I'd rather not die because of muh total

>>36490876
Except you changed it even with everyone yelling you not to and then surprise you hurt yourself.
Then you sit around and bitch that everything is so unfair for you and you'll never be good and Phil is so mean for trying to motivate you to get better and boo hoo hoo

>>36492330
dont forget that he ran a mixed geared mixed raw abortion of sheiko

>>36492329
God damn. My blood pressure was 117/69 last time I was at the doctor.

>going to a national fitness conference in Florida in a couple weeks
>assume they'll have accommodations to work out because there will be thousands of fitness professionals who will probably want to work out
>see nothing on the website about it
>hotel gym only has dumbbells and pre-loaded barbells

Welp. Don't really know how to remedy this desu. Fuckin up my peak.

>>36492343
I'm actually excited to have a reason to cut and get healthier desu

Gun b gud

How bad is doing HIIT after workouts? I'm doing GSLP and I'm thinking about adding some HIIT after every workout.

>>36492342
Oh yea this also.

>>36492329
pretty good life decision lad gl with cut

>>36492352
>gslp
wtf

>>36492383
Greyskull Linear Program.

>>36492391
i know what it is but there is literally NO reason for you to be doing that program

>>36492366
Thanks senpai, I still see myself becoming very strong at 120, so it wasn't that hard of a choice tbqh, took me like 15 mins to decide

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>>36492352
None of what you said sounded like "I'm a powerlifter trying to increase my performance on the platform"

>>36492394
How come?

>>36492324
pls respond

>>36492405
because there's a novice program that blows GSLP, which is basically just a simple list of exercises with no deeper thought, out of the water

>>36492330
Fuck off, I've been hugely exaggerating my boo boos, I'm not even injured.

Neither my pecs nor adductors hurt except for the first few sessions getting back to training

>>36492417
Which one is that then..?

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>Being in plg
>doing a novice strength routine

>>36492417
and that would be?

>>36492427
I'm sorry it bothers you, but the rest of /fit/ is basically useless in that regard.

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>>36492428
Jason Blaha's Ice cream fitness novice routine.

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99% of /fit/ is worthless when it comes to powerlifting, there is only one thread and there novices gets shit on by people who are equally shit but want to fit in with the big dogs. Topzozzle.

>>36492428
>>36492425
Johnny Candito's PNP 1/2/3 then eventually transitioning into PIP 1 and 2

>>36492433
Is that some sort of ice cream based variation of GOMAD

>>36492438
the trapretard is also regarded as some sort of guru in the rest of /fit/ lel

>>36492445
Yeah but it's GOICAD.

>>36492444
>PNP
>PIP

what are these

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>>36492453
this is pretty much every thing she posts in

>>36492458
He is just pulling your leg mate, stop falling for the b8 fucking novices.

>>36492458
Powerlifting Novice program. Google it, not b8.

It's divided into 3 parts.

PIP is Powerlifting Intermediate Program. These programs are literally APPROVED by the international powerlifting federation, so they are the best. Google programmingtowin to find the book about both of the programs

Phil: hey isley you are struggling so here is some advice on programming I think will help you get better

Isley: FUCK OFF PHIL YOU'RE ONLY GOOD BECAUSE OF GENE'S STOP TRYING TO TELL ME I CAN GET BETTER I'M JUST GOING TO SIT AND CRY AND CHANGE NOTHING

Phil: well that mindset is part of what's hurting you, I think if you really believed in yourself and tried hard you could really make some good strides in Powerlifting.

Isley: FUCK OFF PHIL WHAT DO YOU KNOW YOU'RE ONLY GOOD BECAUSE OF GENES I KNOW WHAT I'M DOING I'M DOING EVERYTHING PERFECT IT'S JUST MY GENES AND I'LL NEVER EVER GET ANY BETTER SO WHY TRY

>>36492474
izzy pls go

>>36492474
>These programs are literally APPROVED by the international powerlifting federation
... the IPF wastes its time 'approving' routines made by nobody youtubers? sounds like bullshit.

+ his routines are just modified SS with some GPP

>>36492475
at least he's no longer running the wilks cycle

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>>36492482
Izzy doing what most attention hungry faggots do, shitpost on 4chan for attention.

PTW is a prime example of someone who uses long articles and high school physics to convince people that a lot of nothing makes him an authoritative source

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>>36491373
4.8k and I've only been playing for 2.5 yrs...... wyd

>>36492506
not exactly shitposting, but shilling his dumb shit

Lads should I put windows 10 on my new system?

deadlifted 145 today without mixed grip, only 5 off 2xbw
:)

>>36492628
TWINK SHITS
W
I
N GTFO
K T
F
S O
H
I
T
S

LADS

ive cracked it

finally figured out why my squat sucks dick no matter how much i squat, and why i can never train deads after squats anywhere near effectively

my long ass legs mean i use so much back and so little quads when i squat, so my back is just fucked for deads, and my squat barely increases because my quads just dont grow enough

did some highbar beltless sets today and they felt fantastic and smooth AND i have a quad pump for the first time in ever AND i can pull after doing them

>>36492761
>finally figured out why my squat sucks dick
>my long ass legs
stopped reading

>>36492809
beat me to it

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>>36492809

>>36492761
>finally figured out why my squat sucks dick
>i wasnt actually squatting

>did SL5x5 to start with, it was ok as a beginner
>did SL 3x5 when 5x5 got to be way too much at those weights
>now doing Texas Method
>going to switch to 531 next year

is this a good idea? except the SL, that was a terrible idea after about 3 months

>>36491840
>10, 10, 8, 6

He actually did it the absolute madman

>>36492992
Your mom said to rasputin my dick on her poo hole

>>36492992
Just do c6w once TM stops working. 531 a shit

>>36492992
>I wanna be a general strength guy
Sure
>I wanna be good at powerlifting
No, not without major modifications.

>>36492992
Why 5/3/1? Are you tired of gains?

>>36493029
Covini c6w? Isnt that the 6 wheeled supercar?

If phil is swedish then why isnt he black?

Check mate

>>36487666
eldiablo!

but really, when people think you are a fag and you are girly looking, the strangest people want to fuck you. the Alpha football jocks start touching you as they walk by. they look you up and down when they see you shirtless, or even in slightly revealing clothing. you'll be sitting there and a group of them will surround you and just lightly rub up against you.

They have girlfriends, which they fuck, but suddenly chad thundercock wants twinky late onset puberty to cuddle with. i got big and packed on size because i was always afraid when guys almost a foot taller than me started touching me on a regular basis. not always a bad touch a lot of the time just hands on shounders. but sometimes theys start rubbing my body it was weird and gave we uncomfortable boners and sometimes handjobs, legjobs ect. i'm not gay, but phisical stimulation when you are 15 and barely started puberty a year ago things just happen. the coach knew what was going on, and i was the waterboy for the football team. so this shit happened almost daily. more than once the team made me shower with them after a big game or even a tough training session and they washed me and had me wash them, or had me massage them as they sat their naked sometimes making me strip as well.

When i got bigger, and actually knew the same kind of people later in life, it made more sense. they saw me as completely non threatening, i was basically a sexual teddy bear for drugged up over-stressed teenagers with whiney gfs and a high sex drive. it was an emotional thing. they never actually raped me like anally or orally, but there was a lot of sexual rubbing and touching, and had jobs.

>>36493091
Clutz?

Man he's not near the wr levels anymore hey

>>36493091
Does he have a new video out?

>>36493091
kek thought that was you until he got up


>>36493103
hes 74 now anyway
not sure of numbers tho

>>36493092
You tried to give me a boner but it didn't work.
I rebuke thee Satan.

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>>36493092

>>36493103
Mostly because the WR's blew the fuck up. He's 74kg now and going to worlds if I'm not mistaken but I dont think he'll be in medal contention.

>>36493109
Dont think so.

>>36493120
I fucking wish laderino.

Hey Wank how tall are you again? Cutting to 120 might not be so bad, e.g. Chigishev (weightlifter) is 6'2 and managed to be a little pudgy even, at somewhere around 120-125. Sure he was way leaner than the 105+ landwhale competition but still nowhere near the shredded twinks. So even if you're an inch or two taller, I think you won't be too small at all in the 105s, as long as you can get lean enough to still have enough muscle mass.

>>36493144
>I fucking wish laderino.
what is the bench at these days?

>>36493144
>74

Can people please remember that poinson exists (and is a total narcissist who has a tattoo of himself on his body) and has a bigger bench than ohub or bg

>>36493146
> 6'2
>even if you're an inch or two taller
wank calls those manlets Tbh

>>36493156
thats great and all but doesnt change the fact he is a 74 Tbh with you lad

>>36493180
>implying being twinky and strong as fug isn't the epitome of being a lifter

>>36493061
sweden has one sixth of the percentage black population US has, and half that of canada

>>36493154
Bench is moving well, hit 300x3 paused a few weeks back. I switched from flats to heeled shoes and my arch and set up are better but my butt comes off if I dont nail the set up. Just need more practice. If I could hit 325 for a 5 lb PR and keep my ass on the bench at the end of this cycle I'd be happy.

>>36493195
wut??

I actually can't wait to max out my deadlift. I'm still going up in weight, 1xamrap, did 150kg x 6 yesterday.

Also, how necessary is a lifting belt?

>>36493207
200 bench @ 74 > 200 bench @ 105

same for squats
and deadlifts
and everything else in this world

Being big and bulky is just a way to compensate your lack of proper genetics. You will suck at most sports, you will get outwilksed in PL, you will look less attractive, you will die sooner.

>>36493234
>200 bench @ 74 > 200 bench @ 105
who is disagreeing with this tho?

>>36493244
Idk, twinks tend to be dismissed, even strong as fuck twinks.

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>>36493249
It's a meme friend. Dont let the memes get to you.

>>36493249
well that kinda came out of nowhere but ok
im a twink myself

>>36492352
Pretty sure Mr. Pain wrote what you need regarding cardio in the book.

>>36493260
I don't do power lifting, but is that actually legal?

Senpai looks like a cat poppin' its back

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>>36493260
why

>>36491965
that isn't c6w

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>>36492143

>>36492316
>when you see a snap that you sent posted in plg
gonna be a good day today family

>>36493029
You have to realize c6w is simply too hard for a lot of people. People will give up literally half way through day 1 even if they dropped the work weight significantly

>>36493260
Eren oguz 2.0

Should I sign up for a local meet /plg/? I'm weak still but I read somewhere it's worth doing just for the experience. Or will it just be a waste of time?

>>36493365
Really? I managed and I was never a volume junkie.

>>36493385

It's worth it, do it.

>>36493293
>I don't do power lifting
Why are you here

>>36493365
yeah most people don't read the part where it says to drop your 1RM 2.5% if you fail a workout and then just say it's too hard say it sucks

>>36493405
Tell that to boardshit and garbage bro

>>36493445
arent they competing soon?

who is your favorite lolfedder?

>>36493463
No. Its just make believe PL like a bunch of children

>>36493476
duffin maybe

>>36493476
Ray williams

>>36493476
CWS

>>36493498
>>>>>>>>>>>>>

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>>36493476

>>36493417
The person I'm thinking of dropped his work weight down 40lbs and still gave up.

>>36493463
You're gonna get ipf memed here.

>>36493476
CWS or KK desu

>>36493490
He's just too intense. I can't get past the fact that I don't think we'd get along in person. CWS seems like a bro, on the other hand. Also virtually no iron lyf to be found

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>>36493476
>>36493523
Wait nah

>>36493523
is he natural?

>>36493534
Do you know anything about Pozdeev besides how he lifts?

>>36493541
Yeah there's a 25 minutes interview of him online. It's really interesting and p sad.

>>36493403
but i'll probably be in a manlet weight class where everyone will have cheaty leverages and embarrass me

>>36493531
>The person I'm thinking of dropped his work weight down 40lbs and still gave up.

Is that person a regular poster in here?

>>36493523
>not ass to grass
Hahaa, prob bec fat

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>talks about a moving interview
>won't even link it

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>>36493405
Sorry, I didn't know I'm not allowed to learn about things in the secret tree house club.

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>>36493574
>cant even google
>doesnt bother to google pozdeev interview and go to the first result

>>36493604
>>36493604
>>36493604
New thread boys


>>36493604
>>36493604
>>36493604

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>>36493563
Yes, he or she posts here almost every day. He or she also did Sheiko before, thinking THAT was hard, and gave up half way through the first (number one, the premier) workout.

They say Sheiko is rough, but shit just doesn't compare to c6w unless you're on large load. Then it's a painful fatigue experience where easy workouts are hard. On c6w hard workouts are hard, they're generally heavier, but you only do lower twice a week so you're fresh every time

>>36493602
He STILL won't link it

>>36493523
This is faster than I usually see him squat

>>36493623
Is that person Joe? Because that sounds a lot like something Joe would do.

>>36493476
pozdeev for lifts, prolly cws for insight