Straighten Spine

Depends on which way your posture is fucked

Dead lift.

>>36486468

This will only fuck it up more, you gotta overhead dead lift

Do deadlifts. Your curved penis will also straighten.

>>36486479
Why the fuck wouldn't you want a curved dick. Bitches love me because of it.

>Lifts
Trap bar deads, DLs, back curls, face pulls, GHRs, back extensions

>Stretches
https://www.youtube.com/watch?v=4BOTvaRaDjI
Super mans, dead hangs from a bar with a neutral grip, planks, deadbugs

>rest day stuff
get in a hot tub or pool and just chill

>>36486498
>/fit/
>girls
Why must we go over this anon

>>36486477
This will only fuck it up more, you gotta lunging dead lift

>>36486503
>neutral grip
what's that?

>>36486608
Palms facing each other.

>>36486383
i had scoliosis which is curved spine and doing a lot of calisthenics helped me get rid of it, mostly because in my routine i had to do 300 pullups 3x a week, but keep in mind my scoliosis was acquired through bad posture, if you were born with it's another story

>>36486835
>You can get scoliosis through bad posture

OH GOOD GOD

IS THIS REAL? MY POSTURE IS THE WORST AND I SIT AWKWARDLY IN A BROKEN PC CHAIR ALL DAY LONG

>>36486859
Read Deskbound: Standing Up in a Sitting World

>>36486859
it depends, but scoliosis starts hurting when you try to improve your posture, in my case i had my lumbar muscles imbalanced due to bad posture(one side contracted and the other relaxed), the doctor mad me do a vacuum while lying on the bed and i could see an imbalance on my ribs, so from time to time i did the vacuum on the bed to check until my ribs looked normal

I made a thread about this earlier today and it got archived in 20mins. Fuck i didnt realise fit became just fitness and not fitness & health. When did that happen?

>>36487392
/fit/ has been mostly about weightlifting for several years.