I somehow gained 10 pounds in like a week just because I ate

1.stop eating processed foods
2.some of it is water retention
3.What are oats

>>36484208
Weight? Height? Body fat?

Wish I could gain 10 pounds in a week

>>36484496
Try granola

>>36484208

How many calories?

>>36484208
granola is insanely calorie dense, thats like the whole point of it.

> I ate a bunch of carbs coated in sugar and gained weight

no shit

>>36484453
14 stone, 174cm, idk

>>36484621
>14 stone
lol. what kind of stone? Like the ones Asterix was throwing at Romans? Anyway, part of that was probably water weight. Also there's a possibility you're just lying to yourself and you ate a lot more than that granola shit.

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>>36484554

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>>36484621
>>36484637

OP here


thats not me

and I dont know why someone would
like even post that
as if they were me

its not even like thats crazy overweight


anyways im 6,2 175 and probably like 15% bodyfat

>>36484208
>Gained 10 pounds in a week
>Not happy about it

Uhh

>hurr durr i wish i could gain 10 lbs a week
>hurr durr obviously my body can make 10 lbs lean mass/week
>hurr durr im not fat just bulking

>>36484208
>Works out 3x a week
>thinks thats a lot

I school and work full time and have a social life and still hit the gym 7 days a week. You are never making it.

>>36484863
>thinks its good not having a rest day
>being this much of a try-hard newfag

>>36484208
You would've had to eat like 40 pounds of that shit to gain 10 in a week

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>>36484723

OP
why do you
talk
like this

its really
fucking
annoying

>>36484723
So now ur like 185?

If you go from zero carbs to eating a bunch of carbs, you will put on weight because the carbs cause you to retain water. You did not gain 10 lbs of fat, unless you ate an excess of 35,000 calories, which is probably more than 2 bowls of granola.

>>36484947
188

>>36484208
>I'm op

>I eat so healthy
>except for the shit I eat that causes me to gain 10FUCKING POUNDS in a week
>why am I gaining weight

>it's not fair

>is it the same reason I write like this
>is it my faggotry

>>36484723
STOP typing like you're from TUMBLR, PATHETIC BITCH.

Also, have you thought... maybe your GENETICS SUCK? It's not GRANOLA'S fault, it's not your DIET, it's your GENETICS. I know a guy who eats NOTHING but PIZZA, RICE and ICE CREAM, and guess what? He's SHREDDED.

Why?
>Exercise?
Nope. He doesn't do a lot of that.
>Macros?
Nope. He eats several thousand calories daily and doesn't gain weight.
>Oh! oh! I know, he must be taking a fat burner like DNP or cle-
IT'S FUCKING GENETICS. Just FACE it, GENETICS matter MASSIVELY. You were obviously BUILT to carry lots of fat if you gained TEN POUNDS from just a bowl of GRANOLA, so you're pretty much FUCKED. Sorry, I know it sucks, but it's the WAY IT IS.

/fit/ and other fitness communities are convinced that genetics don't matter at all, and it's the BIGGEST LOAD OF BULLSHIT. Sure, work/exercise matters to an extent, but that extent is the size of an ATOM in comparison to the BEHEMOTH OF GENETICS. Some people were born to be smart, some to fight, and some to be lean year round. Unfortunately, you were born to gain weight easily. NO AMOUNT OF LIFTING WILL FIX IT.