what the fug do i do with these?

lift it up (towards the celing or sky) and then set it back down (the way gravity pulls, i.e. the floor)

Pick them up, then put them down

Sell and buy gym membership

>>36478590
>>36478593
this

>>36478590
>>36478593
any specific way to do that without fugging my back? how many times do i do that?

>>36478599
closest gym is an hour away

>>36478631
>closest gym is an hour away
where the fuck do you live?

>>36478686
bumblefuck arkansas

and the gym is in Texas

>>36478583
set the weight lift the weight
learn about dumbbell training

>>36478713
Sounds like you should open one. Everyone would have to come to your shitty gym because the next one is an hour away.

>>36479576
Seriously, this dude. Opportunity is there.

>>36479576
>>36479594
its probably more like 20-30 minutes and hes an autist

>>36478583
you put fingers and hands around it
you make sure that's a nice grip
you proceed to use your muscles and attempt to lift it
you realize you have potential
you start lifting more often
you are going to make it
we're all going to make it.

>>36478583
Melt a few of them down into a barbell like Rippetoe would want you to.