Its that time of day again /fit/! Bulk or cut? What did you eat

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>>36475128
Here's lunch

Bulking

Breakfast
>cocoa pebbles

Lunch
>lenny larry cookie
>chicken breast
>microwaved noodles like 500 calories
>just had some licky charms about to go to the gym

Stopped counting calories a while ago

who else /makingit/

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Breakfast
>Single espresso

Lunch
>Cured salmon
>Tomato chutney
>Oatcakes

Dinner
>Tuna steak
>Spicy mushroom noodles with sesame seeds
>Pic related

Cutting. Not sure of calories, maybe 1500-2000. Also did 50 minutes of Stairmaster.

>>36475287
That looks good anon, recipe?

>>36475302
Heat a frying pan, slice mushrooms - shiitake work best in Asian dishes but I only had Forestiere so I used them, fry the mushrooms in a little oil with finely chopped chilli and ginger (I've been buying the pre chopped stuff in a jar for convenience since last years crop has run out). Once cooked, add in noodles. I used fresh medium egg noodles. Add soy and sesame oil and a little bit of sweet chilli sauce. Heat it up, mix it up and that's the noodles done.

Tuna was just a minute of each side in a very hot pan.

Sprinkled sesame seeds over the noodles after.

Could anyone upload the /fit/ TL:Dr food pic? Thanks

Breakfast
>6 eggs with 2 pieces of toast
>banana
>carrot juice

9am
>super cookie crunch metrx bar

1145
>protein shake
>bagel with cream cheese
>6 pizza rolls

Preworkout, 345pm.
>tuna and crackers

Post workout, 630pm
>protein shake

8pm
>2 cod fillet sandwiches
>rice
>vegetables

~3700 calories
~260g protein

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r8 it

Breakfast
>1 cup oats
>1 cup egg whites
>1 scoop protein
>coffee

2nd meal
>4 eggs
>1 slice toasted wheat bread

3rd and 4th meal
>200g shrimp
>7 dates

>>36475150
so you live in kansas

IF Cutting right now

Lunch
pasta
meat substitute
Sauce

Dinner
3 veggie burgers

Dessert
Oats + Banana

Almond milk + Banana

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Breakfast:

> egg
> slice of bread
> 200 mg caffeine
170 cals

Lift

Post workout/lunch:

> protein shake
~500 cals

Dinner:
> turkey burger
> 2 slices of bread
> egg

Total about 1100 cals. About 60g carbs, 85g protein, no idea on fats. Been doing this since Jan 1 down 21 pounds from 219 to 198 at 6' 1"

> tfw still feel fat

Op that shit looks delicious fuken saved
Breakfast
>coffee
>sometimes apple or banana
Lunch/Snacks (only one at a time usually)
>Carrots
>Gatorade protein bar
Dinner
>Oats w/ berries, cinnamon, milk, and honey

Cutting

>Breakfast
Fasting (IF)

>Lunch (12pm) -- 500 cals
250g chicken thigh
250g frozen veggies (peas/corn/carrot)

>Afternoon Tea (3pm) -- 500 cals
250g chicken thigh
250g frozen veggies (peas/corn/carrot)

>Preworkout, on lifting days only (4pm) -- 300 cals
500ml milk
5g creatine

>Dinner (7pm) -- 1200 cals
250g meat
as many vegetables I can fit on my plate

Comes out at about 2200 / 2500 calories on rest/lift days.

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>>36476791
u eat 1100 kcals aday??

lol.

at work all day and poor
breakfast - lunch
>whey
>1 cup oats
>1 scoop peanut butter
3 x a day till i get home
then eat a regular dinner. feels like a chore but comes out to 3200 kcals a day