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how can i get my bench up fast to catch up with my lifting buddy?

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  3. how can i get my bench up fast to catch up with my lifting buddy?
Thread replies: 6
Thread images: 1

Anonymous
2016-03-21 23:09:02 Post No. 36474120
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Anonymous 2016-03-21 23:09:02 Post No. 36474120 [Report]
how can i get my bench up fast to catch up with my lifting buddy?
>>
Anonymous 2016-03-21 23:13:38 Post No.36474164
[Report]
Anonymous 2016-03-21 23:13:38 Post No.36474164 [Report]
>>36474120
im trying to catch up 25 lbs
>>
Anonymous 2016-03-21 23:17:55 Post No.36474209
[Report]
Anonymous 2016-03-21 23:17:55 Post No.36474209 [Report]
How do I get better at basketball? Play basketball.

How do I get better at benching? do 5 sets of wall sits every day obviously.
>>
Anonymous 2016-03-21 23:21:29 Post No.36474247
[Report]
Anonymous 2016-03-21 23:21:29 Post No.36474247 [Report]
>>36474120
Tell us about how large this gap is between you too and what weight you are at that is kind of fucking important
>>
A 2016-03-21 23:22:28 Post No.36474256
[Report]
A 2016-03-21 23:22:28 Post No.36474256 [Report]
>>36474120
Buy a little fuckin dumbbell and every night do skullcrushers with that shit. Eat a couple of cans of tuna afterwards. I'm not shitting you
>>
Anonymous 2016-03-21 23:23:58 Post No.36474272
[Report]
Anonymous 2016-03-21 23:23:58 Post No.36474272 [Report]
>>36474120
>bench up fast
>shattering your shoulders

pick 2
Thread posts: 6
Thread images: 1
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