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Anonymous
How retarded is my routine ? 2016-03-21 18:39:59 Post No. 36470941
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How retarded is my routine ? 2016-03-21 18:39:59 Post No. 36470941
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I've been lifting for 2 months now, and I made some strength progress and got some muscle mass while cutting (especially on my thighs).
Every two days, I do
Squat 5x5
Bench 5x5 + 5x5 + 5x5
Deadlift 3x5
BB curl 5x5 + 5x5 + 5x5
The ones with 3 5x5s mean that I do a total of 15 sets, but switch to a different exercise after 5 sets.
I'm still a fat shit, but I did lose some weight and my strength increased.
Stats:
Weight :190 from 205
Height : 6'2"
Deadlift 5 reps weight : 200 from 150
Bench 5 reps weight : 130 from 88
BB curl 5 reps weight : 50 from 33
Squat 5 reps weight : 130 from 80
So, what should I do to improve my routine for cutting before summer ? My calorie intake is about 1700
>>
Looks good to me
Wanna get slim? Try cutting out sugar and starch.
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>>36470941
SS + GOMAD
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>3x5 deadlifts 3x a week
wew
e
w
>>
>190
>6'2
>fat shit
what do you look like bro
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>>36470987
This
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>>36470980
Bruh I was lucky enough to lurk so I didn't fall for the ultimate meme. I just kinda modified my ss because I can't really do pull-ups.
I was so pitiful that I couldn't do 1 push up, and I was embarrassed when my friends would do a contest of them.
I can now do around 15, and I feel bad if I don't go to the gym. It takes me around two hours to finish my shit, and when I get home I feel great.
THANK /FIT/ YOU GUYS ARE REAL NIGGHUS
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Add 5x5 OHP and do higher reps on your curls
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>>36471026
I don't have a lot of muscle and I have these kinda bitch-tits kinda pectoral shit that looks pretty weird.
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>>36471088
I'm 18 and I think I might still be able to grow. I know that squats and deadlifts don't hurt your back, provided you don't them incorrectly. But with ohp, I have this fear that I'm gonna fuck it up and fuck up my spine.
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>>36471120
Well you wanted to improve your routine, that's how you do it. You currently have no shoulder exercises .
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>>36471241
Thanks for the adv. man.
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>>36471283
>>36471241
Bench hits almost the exact same things OHP does. Imo your more immediate concern is making sure your upper back gets work, you are neglecting your lats and rear delts.
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>>36471328
Bench only works the front delts, and while that is good, OHP hits all three heads if I'm not mistaken and based on the amount of exercises he is doing he ahould have no trouble adding it to his routine.
>>36471283
No problem
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>>36471463
I mean you're right, sure, but it barely hits the rear delts enough for growth, and benching and OHPing on the same day is hell to someone without much training.
Also, imo, back is way more important here.
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vezi ca imi folosesti imaginea.
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>>36470987
RIP your lower back
Thread posts: 17
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Thread images: 5