Eating up days before a meet

I'm assuming you're not worried about making weight, right?

You actually shouldn't change your eating habits too much before any sporting event, just eat your usual diet to avoid any upsets or unplanned feelings. On meet day stick to lean proteins and quick carbs, sports drinks and whey is a good bet. You don't want to feel bloated or anything.

Basically, assuming you have full glycogen stores, overeating won't help you much, if at all and might hinder you.

>>36470847
im on a diet right now, which means my glycogen should be kind of low, hence the overeating!
yeah im not worried about making weight, we will compete with wilks anyway

>>36470865
yeah I'd really just suggest eating at a moderate surplus the week before, nothing too crazy.

definitely don't eat a ton of junk foods. fiber and fats too close to meet day, those will most likely leave you feeling funky.

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Chug thick as fuck protein shakes
I can usually make one about 1000-1500 calorie shakes by with bulk powder, powdered oats, honey, milk, Greek yoghurt and whatever shit you can conjure

Two of those a day and that's atleast 2000 calories down the chute desu ngl senpai ygm

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>>36470807
>mfw that döner meat pizza
>mfw no money to buy junkfood

God damnit I really want a kebab

>>36470807
Chicken thighs, sweet potatoes, oats with milk, any legume apart from soy, nuts, brown rice, white potatoes, white rice, veggies, peas, quinoa if rich, fruit, dairy, sardines, fish in general, red meat