How often can you do pullups? I have a pullup bar at home but

>two times a week
>is afraid of overtraining
>does only full body workouts

>weighted pull-ups for strength and gains
Like every other muscle group, 2-3 times a week depending on your recovery
>bodyweight pull-ups for endurance
As much as you want senpai

I do them daily. 4 sets of 6. Bodyweight. I used to have trouble doing 3 a day so I kind of measure my progress by how many more I can do per week.

I do them either once a week or twice.

3xF; once I reach 15 on all 3 sets I'll go weighted

Everyday or at least four times a week, it depends. I do 3x10

>>36470368
Here's what I think. After reading tons of shit about it. If you want a set number of reps per week don't go over 30-60. So you can do 3x10 on mon and rest two days then go again. Do all your back workouts on the same day.
so
> mon 30 reps of back work
> thurs 30 reps of back work