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Blue Pill Me On Oat Meal

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Thread replies: 11
Thread images: 2

What's so great about it?
>>
it's cheap, easy to prepare and provides decent macros
>>
high fiber
high micros
good fats
low GI carbs (if you care about GI)
when cutting it fills you very good
>>
>>36469937
Better than cereals

THAT'S IT
>>
Whats there to know about it? Its fucking carbs. You eat them to get carbs.
If you worry about fiber, eat bran
>>
does anyone eat oats on a cut?
I needa cut and this shit is god-tier for low fat and good calories, but I don't know if carbs should be avoided
>>
>>36470280
Cycle your carbs, eat them on training days and lower/avoid entirely on rest days. Its CI/CO in the end of the day
>>
Clean source of breakfast carbs. Versatile, appropriate for bulking or cutting. Decent micros/nutrition. Lowers cholesterol. Tasty. I could go on
>>
>>36470306
>Cycle your carbs, eat them on training days and lower/avoid entirely on rest days

this only has ever made me smaller and weaker desu senpai
>>
>>36470247
It is a cereal.
>>
File: 1449426548146.png (765KB, 1001x1001px) Image search: [Google]
1449426548146.png
765KB, 1001x1001px
Cornflakes were hyped to hell and back for bodybuilding back in the 80's and 90's, now it's the oats' turn.
Thread posts: 11
Thread images: 2


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