bro splits

guyz halp

Post stats

Jesus i just wanna dive into that ass and live there like a fetus

There are answers to this both in the sticky and out on Google.

I don't see anything about bro splits specifically, and I was hoping to hear from proponents of the routine on why it works.

>>36469916
When you hit all muscles very frequently and you no longer receive gains, you should decrease frequency and increase work load to disrupt the homeostasis differently and confuse your muscles.

File: 1458420907609.jpg (112KB, 995x1002px) Image search: [Google]

112KB, 995x1002px

>>36471396
No you idiot, you're supposed to assign calculus homework to each muscle group for MAXIMUS CONFUSIONZ

>>36469916
>roids

You can do literally anything

>>36471396
An actual answer. Thank you.

>>36469916
test intensifies

>>36472501

please don't accept that troll answer just because it was the only one that catered to you

>>36470118
i want to wear her lower half like a set of jiggly pants and fuck her vagina from the inside

>>36469916
would rub penor on soles/10

>>36469916
Generally your muscles will be fully recovered and cease improvement after 48 hours. Nothing wrong with bro splits, but considering it usually means working out each muscle group less than twice a week means you could be improving faster by incorporating multiple groups in each workout for a more complicated, but ultimately more rewarding routine.

>>36469916
Doesn't matter. Even bro splits hit most muscles twice a week. I'm on a 5 day split with one day as full body, but only have one dedicated chest day.

>>36478372
> Even bro splits hit most muscles twice a week
Then it's not a brosplit, lurk more.

>>36477187
This is pretty much my understanding. I think I'll stick with my ABCABCX routine.

File: 1391373524311.png (2MB, 1333x1800px) Image search: [Google]

2MB, 1333x1800px

>>36469916