Good feels thread

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did a new rep PR on OHP yesterday, 88lbs

>tfw sitting in the perfect position and farting so that it vibrates your pants and jiggles your balls

>>36468702
What the fuck? Thats insane, how did you get so strong?

Tried to do some 20 rep sets, first good tricep pump in years:))

170 lbs here. Just front squatted 215 for 3 reps and OHP 160 for 3 reps.

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>5x1 plaet ohp yesterday
>weigh 162 lbs

>>36468848
Genes (195cm/6,5) and hard work for 6 years natty.

>>36468702
weight isn't controlled, wouldn't call that your pr. too much spine/head movement.

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>>36469039

>>36468702
2 PRs today in gym
>135 on Incline for 5 reps
>120 on Lat Pulldown for 8

Progress feel good, brehs

>>36468702
I saw that fucking leg drive OP

That was a push press you sneaky fuck

>>36469348
I´m not sure if it´s hip movement or leg drive. Hip movement was part of the press in olympics.

Anyway there is movement in lower body for sure. Didn´t do it on purpose it´s just hard to get rid of when going for rm1

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225x1 push press yesterday

>>36468865
How tall? Nice work lad

>tfw hit bodyweight bench 3x5 after a month of SS

You guys said this was an overly leg based program but my bench is going pretty ~nice~

>>36468702
hyvää hyvää kyllä vittun routsi homo perkele voi vittu neekeri iso kyrpää very nice genghis-pekka you will make it kyllä

I haven't stalled ONCE on bench or OHP since I started microloading :D

>>36468702
>Benched 235lbs at 6 reps for 3 sets yesterday
>5.5 months ago I tore my rotator cuff
>Couldn't even bench a broom stick
>Just started benching again 5 weeks ago

>100kg bench seemed like such an insane weight that me and my gym bro used to joke about hitting it

>going for 105kgx5 tomorrow

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>squats are finally shaping up and i feel like i will actually be able to go heavy on them
>tfw been struggling sub-2.5pl8 for two years now
>fucked one of my hips up from shooting them to one side when squatting up.
>no pain anymore
>squat form is almost perfect

395 3x6 today.
Only did 4 on the last set but squats have felt gr8 lately

>squat 85kg for the first time last week
>squat 90kg today with less effort than the last time i did 85 (two days ago)
>still dyel as fuck but when i look in the mirror i can see what i might look like months and years down the line

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>not being able to eat anything more because hit calories already and on cut
>realize i forgot to count in todays workout

>>36470997

Same, doing 130k next time

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>tfw first mire
>tfw can finally see bicep vein
>tfw friend that haven't seen in a while asks if i've been hitting the gym
>tfw on the path to making it