A Bench 3x5 Row 3x5 Squat 3x5 B Press 3x5 Deadlift 1x5 Squat

Because it's a meme you dip

It's called Greyskull lp

>>36466913
Don't do deadlifts to failure when you're a gym noob dummy
Otherwise add weight every workout and enjoy the gains

>>36466936
Not quite; you only deadlift once a week on Greyskull and you never squat and deadlift on the same day

But yeah, that's where I got the ideas about benching/pressing first and the AMRAP set

>>36466975
Let me clarify; I've been lifting for a year but I was cutting for most of that so my lifts are all still beginner level. I'm well acquainted with all of these exercises.

Please respond

File: Screenshot_2016-03-21-12-45-54.png (331KB, 1080x1920px) Image search: [Google]

331KB, 1080x1920px

>>36466913
How is this routine?
i might add more accessory work though.

File: greyskull-lp-arms-plugin.jpg (28KB, 703x114px) Image search: [Google]

28KB, 703x114px

>>36466913
Because Greyskull LP exists, deadlifting to failure twice a week is a bad idea and squatting three times a week to failure is overkill.

>>36467175
AxBxAxx
BxAxBxx

What if I only squat to failure on day 3 of each week, and only deadlift to failure on day 2 of the first week and day 3 of the second?

>>36467294
P-please respond, I'm going to the gym soon...