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What are the best bodyweight exercises (for when you don't

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Thread replies: 17
Thread images: 2

File: nbsdmn.jpg (128KB, 807x605px) Image search: [Google]
nbsdmn.jpg
128KB, 807x605px
What are the best bodyweight exercises (for when you don't have weights around) for your biceps/shoulder region /fit/?
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File: image.jpg (191KB, 1125x1038px) Image search: [Google]
image.jpg
191KB, 1125x1038px
Hmmmm
>>
Dips.
Push-ups (weighted with a backpack full of books)
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>>36466792
>dips

I can't think of anywhere to do this desu.
>>
incline pushups3x20
Pike Pushups-3x 12-15
Dive bombers-3x 12-15
diamond pushups-3x15-20
Planche Pushups- 3x15-20

Bear walks-45 seconds-1 minute or 50steps
Crocodile walks- 45seconds-1 minute or 50 steps

Chair dips- 3x20
Close hand chair dips- 3x 15-20

You're welcome.
>>
>>36466820
edge of your bed, or a pair of chairs.
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>>36466577
Handstand pushups against a wall
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What does this pic related mean btw?
>>
>>36467010
"If we stormed through Berlin, then we can storm through New York!"

Typical anti-American sentiment from your average Russian.
>>
>>36466577
Man I miss World in Conflict
>>
>>36467085
me too sempai, it was the tightest shit
>>
>>36466577
Handstand (Pushups)
Dips
Pushups(gymnastic variations)
Pullups
Body rows
Planche leans
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>>36466792
>dips
>pull ups

ftfy
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>>36467115
not as tight as boypussy
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>>36469743
>tfw no trap (b)gf to sexually dominate then cuddle afterwards

n-no homo
>>
>>36466898
Just casually throwing in planche pushups, one of the hardest possible exercises out there, for 3x15-20 reps, with stuff like incline pushups.
>>
Chin ups.
Thread posts: 17
Thread images: 2


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