[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What are the best bodyweight exercises (for when you don't

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 17
Thread images: 2

File: nbsdmn.jpg (128KB, 807x605px) Image search: [Google]
nbsdmn.jpg
128KB, 807x605px
What are the best bodyweight exercises (for when you don't have weights around) for your biceps/shoulder region /fit/?
>>
File: image.jpg (191KB, 1125x1038px) Image search: [Google]
image.jpg
191KB, 1125x1038px
Hmmmm
>>
Dips.
Push-ups (weighted with a backpack full of books)
>>
>>36466792
>dips

I can't think of anywhere to do this desu.
>>
incline pushups3x20
Pike Pushups-3x 12-15
Dive bombers-3x 12-15
diamond pushups-3x15-20
Planche Pushups- 3x15-20

Bear walks-45 seconds-1 minute or 50steps
Crocodile walks- 45seconds-1 minute or 50 steps

Chair dips- 3x20
Close hand chair dips- 3x 15-20

You're welcome.
>>
>>36466820
edge of your bed, or a pair of chairs.
>>
>>36466577
Handstand pushups against a wall
>>
What does this pic related mean btw?
>>
>>36467010
"If we stormed through Berlin, then we can storm through New York!"

Typical anti-American sentiment from your average Russian.
>>
>>36466577
Man I miss World in Conflict
>>
>>36467085
me too sempai, it was the tightest shit
>>
>>36466577
Handstand (Pushups)
Dips
Pushups(gymnastic variations)
Pullups
Body rows
Planche leans
>>
>>36466792
>dips
>pull ups

ftfy
>>
>>36467115
not as tight as boypussy
>>
>>36469743
>tfw no trap (b)gf to sexually dominate then cuddle afterwards

n-no homo
>>
>>36466898
Just casually throwing in planche pushups, one of the hardest possible exercises out there, for 3x15-20 reps, with stuff like incline pushups.
>>
Chin ups.
Thread posts: 17
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.