dubs decides my routine for the next 3 weeks.

>>36465695
3x5 sticky reads
3x8 bans
3x8 gtfo's

one-arm dumbbell bench press 3x72

squats using only the bar 5x50

good mornings - just do them until someone compliments your ass

burpees nonstop for 40 minutes

>>36465695
35 minutes of arm flailing in the parking lot
15 minutes shouting at grills entering gym
1 full pant defecation
3x8 racisms toward blacks

>>36465695
3x300 jumping jacks
60x1 push ups - 1 minute stomach vacuum between sets
cool down - 26 mile jog

>>36465695
Damn brahs

>>36465695
dont make its 5 x 5
ban 1 x 1
cry x f

>>36465695
SL starting with just the bar on every lift

Curls until failure only.

treadmill for 4 hours

with a 4pl8 bar on your back

>>36465766
winrar congrats OP have fun

File: 1453420631688.jpg (52KB, 392x594px) Image search: [Google]

52KB, 392x594px

>>36465695

>>36465766
WinRAR
curlbro mode engaged

>>36465771

this because so close

>>36465766
kek

>>36465766

it has been foretold.

>>36465695
slap some guys' ass x 20