How does /fit/ feel about wall sits?

>>36462581
There's a bench right next to her, is she stupid?

I'd feel better if she did face sits 5xf

>>36462612
/thread

They're a decent way to work the different fibres in your legs that get more from longer time under tension. I hate doing them in a crowded area in the gym though cause they look like they should be easy but your face says otherwise

They used to make us do these as a punishment in the army.

>>36462581
As a volleyball player, I stand by them 100 percent

For reference, I'm 230 lbs and can dunk a basketball off my vertical

Like planks, for your legs.

Needs a skateboard tbqh

>>36463576
>implying

Had to do them during lineups when I was a pledge during my fratboy days. Also planks with my elbows on upturned bottle caps

They suck

>>36462592
Lmfao! Noice m8 ;-)