Is there a difference between running and jogging?

running makes you go faster

>>36459342
Running is jogging faster.

Can you guys make this a high test thread now?

noobs talk about running and jogging
pros talk about pace

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>>36459342
both are pleb tier workouts

running is faster than jogging

>>36459342
I think the difference is intensity.

"Running" (in comparison) is when you're keeping your fasted pace without sprinting. "Jogging" is more like your warmup to running. It's a slower pace to open up your lungs and get the blood pumping.

>>36459342
Yeah. Jogging means small gait and less stress fractures.
Running means flying up and forward then landing. Faster, but produces more injury.