Looking for the best ZMA

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Anonymous
Looking for the best ZMA 2016-03-20 19:38:16 Post No. 36458603
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Looking for the best ZMA Anonymous 2016-03-20 19:38:16 Post No. 36458603 [Report]

How much Magnesium and zinc does a man need?
found one with 600mg magnesium and 10mg zinc
found an other with 300mg magnesium and 20mg zinc.

and there is some magnesium in some pwos, so can you get too much?

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Anonymous 2016-03-20 19:59:40 Post No.36458856
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Anonymous 2016-03-20 19:59:40 Post No.36458856 [Report]

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Too much MAG will lead to loose stool until you get used to it.
I thnk the upper daily limit for zinc is 30 mg

I like the Now foods ZMA

http://www.nowfoods.com/ZMA-90-Capsules.htm

Anonymous 2016-03-20 20:03:33 Post No.36458912
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Anonymous 2016-03-20 20:03:33 Post No.36458912 [Report]

Iron Labs ZM6 is best value for money.

£10 for 180 tablets.

30mg Zinc
550mg Magnesium

Also contains:

B6
Riboflavin
Niacin
Biotin
Vit B12
Vit D3

Anonymous 2016-03-20 20:04:58 Post No.36458925
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Anonymous 2016-03-20 20:04:58 Post No.36458925 [Report]

>>36458603
i take 55 mg zinc a day and 400mg magnesium

Anonymous 2016-03-20 20:17:19 Post No.36459102
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Anonymous 2016-03-20 20:17:19 Post No.36459102 [Report]

>>36458925
What are it's noticeably effects?

Anonymous 2016-03-20 20:20:56 Post No.36459147
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Anonymous 2016-03-20 20:20:56 Post No.36459147 [Report]

>>36459102
dont really know, might be more awake, but that could be the 20mcg vitamine d i take as well.

Anonymous 2016-03-20 20:25:04 Post No.36459199
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Anonymous 2016-03-20 20:25:04 Post No.36459199 [Report]

>>36459102
Lunkness

Anonymous 2016-03-20 21:03:04 Post No.36459704
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Anonymous 2016-03-20 21:03:04 Post No.36459704 [Report]

Is 10 mg zinc too little?

Anonymous 2016-03-20 21:25:17 Post No.36459963
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Anonymous 2016-03-20 21:25:17 Post No.36459963 [Report]

>>36458603
30/450/10 is ideal.
I believe going over on the magnesium inhibits your ability to absorb calcium, but I'm not 100% sure.
The myprotein zma hits those dosages and they have a 40% off it at the moment.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/