/fit/ what's the best way to get into running?

like walking but having your feet both elevated from the ground at the sime time between steps, not exactly like jumping but you'll get it

>>36458217
I like to run somewhere interesting while listening to audiobooks because Idgaf about my time

>get out
>run until you can't run anymore
Bam.

run

>>36458241
Also, it's not that I don't want to improve in cardio, but my running time means nothing to me. I do it because it helps me get through more volume when lifting.

>>36458217
>>36451019

>>36458217
run

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66KB, 720x540px

>>36458217
I run on my off days of lifting. I usually just do 3 miles each time of running/walking and typically at least try to push myself to run more than I walk. Couch to 5k seems kind of cool for complete beginners but I started by just going outside and running.

You can probably get cheap running shoes at Ross or on clearance at a sneaker store. If you aren't serious about it, don't worry about spending a bajillion dollars on top tier equipment right off the bat. I still run in my nike free runs and get by just fine.

/fit/ is very lifting centric, so let us know how serious you are about running. I run as conditioning for lifting and boxing. I don't run just to run, so my advice would be different than an actual runner's.