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What is the best exersize for abs?

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  3. What is the best exersize for abs?
Thread replies: 9
Thread images: 1

palestinian
2016-03-20 19:07:19 Post No. 36458212
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palestinian 2016-03-20 19:07:19 Post No. 36458212 [Report]
What is the best exersize for abs?
>>
Anonymous 2016-03-20 19:33:25 Post No.36458539
[Report]
Anonymous 2016-03-20 19:33:25 Post No.36458539 [Report]
>>36458212
planks and farmer's walks famalam
>>
Anonymous 2016-03-20 19:38:55 Post No.36458612
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Anonymous 2016-03-20 19:38:55 Post No.36458612 [Report]
>>36458539
Neither.
Planks are useless,and farmers is less useful than squat or deadlift.

Push press is GOAT for abs.

Stomach vacuum is highly underrated
>>
Anonymous 2016-03-20 19:39:28 Post No.36458630
[Report]
Anonymous 2016-03-20 19:39:28 Post No.36458630 [Report]
>>36458212
hanging leg raise

prove me wrong
protip: you can't
>>
Anonymous 2016-03-20 19:40:17 Post No.36458639
[Report]
Anonymous 2016-03-20 19:40:17 Post No.36458639 [Report]
>>36458212

Weighted decline crunches, stomach vacuums, dragon flags and hanging leg raises.
>>
Anonymous 2016-03-20 19:44:06 Post No.36458688
[Report]
Anonymous 2016-03-20 19:44:06 Post No.36458688 [Report]
>>36458212
Rheumatoid Arthritis.
>>
Anonymous 2016-03-20 19:44:40 Post No.36458694
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Anonymous 2016-03-20 19:44:40 Post No.36458694 [Report]
Wheedles
>>
Anonymous 2016-03-20 19:53:48 Post No.36458792
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Anonymous 2016-03-20 19:53:48 Post No.36458792 [Report]
>>36458630
>bodyweight exercise
>useful
>ever
>>
Anonymous 2016-03-20 20:32:36 Post No.36459305
[Report]
Anonymous 2016-03-20 20:32:36 Post No.36459305 [Report]
>>36458212
Ab wheel, a good leg raise progression, and dragon flag negatives until you can do a dragon flag.
Thread posts: 9
Thread images: 1
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