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just went /fullgreen/ this week

fucking bench is lagging but I sware on me mum I'll hit a new PR tomorrow

>>36453921
>>36454377
> not sharing public page
https://symmetricstrength.com/lifter/mrehayden

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>>36455291
TFW yellow hips but blue chest

https://symmetricstrength.com/lifter/weaksauce

On SS. (+ some ab work, + some grip work.)

Currently learning power cleans, so haven't added them yet because of technique drilling. (No coach, so expect learning it to take a month or so.)

>>36455291
never registered

>>36454377
>less than 3pl8 squat
>proficient

Are you 12?

>>36456263
read again

>>36456263
>doesn't know the difference between front and back
>asks people if they're 12

Anyway, I'm 26 and 90kg. The site considers that a "proficient" front squat. Take your complaints to them.

>>36453921
>yfw no one else seems to get it

>>36453921
>>36457376
haha

>benchbro

>>36453921
full blue after my first bulk.

now i need to cut for 2 months : <

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WEAK
E
A
K

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Just got my first speck of intermediate color last week. Glutes or delts coming soon.

>put in 1/2/3/4 for reps
>everyone on this website does 1/2/3/4 for reps
>you guys dont look like 1/2/3/4 for some reason
???

>>36455291
>https://symmetricstrength.com/lifter/mrehayden
you should spend less time green texting and more time on starting strength

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>>36457842

I did starting strength about a year ago.

I had really shit benching form for like 18 months where I was using a close grip and not using my chest.

Made uuge gains now though.

>>36456296
>>36455303
You are my TRex bro.

What program have you been running?

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3 months SS, finally got to 1 plate on bench though I failed the last rep 3rd set.

>>36453921

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1 year of SS

>>36459863
Smolov

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get on my level niggers

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There are two of these threads going, might as well post in both...