How Many Reps?

8-12 for hypertrophy
1-5 for strength

AVOID 0,6, and 7 reps, they do nothing

also i unironically put 4 scoops in my blender bottle today and it was like minty vanilla paste but had 100g of protein, i vomited but whatever

Use your non jacking off hand and rep vigorously for 30 seconds or fatigue. This is to make sure you even out your traps.

>my right trap is huge compared to my left.

>>36452100

>Vomited

A moment of silence for a brother's fallen gains.

>>36452128
yeah i drank almost all of it and felt like shit but i went to down the rest and it set me over the edge. my soup from dinner came with it, lost like 600 calories and 100g of proton. thought about eating it for second but stopped pretty quick

F

>>36452103
About that, would placing a few extra plates on the left side of the bar even out my left arm to my right?

File: what is his name again.jpg (69KB, 625x460px) Image search: [Google]

69KB, 625x460px

>>36452078
15 reps 15 set 8 hours

8-12

15
but im weak shit who can only bench 70 lbs, squat 90, and deadlift 120

gotta be careful, too many shakes and it becomes cardio

>>36452285
do more weight and less reps

>>36452316
endurance is my target senpai
i mainly do MA

>>36452285
you will never up your strength that way. Just do a strength program for three months with cardio on off days. You will gain way more endurance imo and be stronger. After three months work on endurance with real weight
You are just going a harder road wasting time for no reason.

>>36452103
>tfw play sousaphone in high school so right trap is larger
>tfw jerk off with right hand so right trap is larger

its one muscle I really hate looking at

>>36452078
I bought this bottle with the powder stash thing. seems bretty aesthetic and practical.