Who here /doms/? >tfw chest, lat, trap and bicep doms

>>36452044
I miss my doms, and I'm DYEL as fuck

Will switching my routine bring back the good old days?

>>36452044
DYEL?
>>36452049
Nope, unless you went from cable to freeweights like i did.

>>36452044
lucky bastard, I'd kill fer some DOMS

>>36452049
if you up the intensity a nigger ton then you should get something

>>36452044
Training for Half Marathon on may 1st. Ran 5k 3x this week and when my 10k long run comes along yesterday I could only run 3 miles. My legs are so fucking rubbery and I didnt even run 13 miles on the whole week. holy shit what did get myself into?

>>36452049
Pain is Not an indicator of progress
Abscence of Pain doesn't mean Lack of gains

Fuckin newfag
Its in the stickyo

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>>36452044
Is there any pleasure on earth quite like crawling into your nice warm bed after a hard day at the gym with some mild doms??

>>36452071
He's just saying that he misses the feeling of some sore muscles you dumb negro

>>36452071
You sound incompetent. He misses doms

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>>36452073
anon you just made me cum a little

>havent done legs in a while
>wednesday do a bit of squats
>still have doms
jfmsu

>>36452080
>>36452094
Thanks samefag

Point still Stands. If He wants Pain He should just shove some habaneros up his dickhole

>>36452135
You're literally retarded aren't you?

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>>36452135
Nice try shitlord

>>36452150
>>36452144

All dem (You)s is making my dick tingle
Stay buttflustered

I never get bicep/lat/shoulder doms but i ALWAYS get quad/chest/tricep doms. What gives?

AB DOMS

>>36452178
>xd b8ed you rofl you replying to me means i win : ^)

this is as autistic as people who say shit like "don't even bother replying, I won't be here to read it, this convo isn't even worth my time" and the like

>>36452189
Keep going I need the Keks bru

what's doms?

>>36452187
that shit is the worst, all it does is hurt and you can't even stand up straight

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>>36452196
pic related is you

>>36452044
same

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>>36452197
it stands for

>Do
>One-hundred
>Mega
>Scoops

>>36452219
Didn't kek bru
Try harder

>>36452197
it's a shortened term for "dominated" because it shows how much you dominated in the gym that day

>>36452197
Short for deodorant over masculine sweat

>>36452242
but you DID kek m8, i saw you

>>36452197
it's an acronym for "DAY OF MAJOR SQUATZ"

>>36452178
BTFO

>>36452205
I know it's wonderful

>>36452262
K maybe a little
Half kek at best

>>36452294
i'll take it tbqh famalam

>>36452044
i'll take that doms off your hands OP