>bench 110kg for reps >squat 130kg for reps u mad squatfagz?

No, you're piss weak.

>>36443087
>his squat is .5 plaets heavier than his bench lmao

Good job bro.

I'd stop at that weight if I were you. You are already stronger than most people. No need to increase weight and risk injure yourself

File: 1430600281257.jpg (52KB, 700x466px) Image search: [Google]

52KB, 700x466px

>>36443087
hello, is this the official /fit/ humor thread?

>>36443091
how much do you bench for reps bro?
dont lie :^)

File: 1458359373897.gif (922KB, 400x225px) Image search: [Google]

922KB, 400x225px

>benches almost the same as squat
>thinks it's impressive
mfw

File: 7fed97df57487f7c77791a966692de016026faec.jpg (119KB, 750x1000px) Image search: [Google]

119KB, 750x1000px

>>36443091
>>36443098
>>36443133

squatfagz so mad lmao
my epic trap was a success

>>36443132

I bench your squat for reps.

>>36443087
Your squat is pathetic and your bench isnt bad for normal people, but I wouldnt go bragging until you are x>150kg+ on bench, and then not on /plg/

>tfw five rep max on squats is 90kg
>tfw five rep max on bench is 70kg

>>36443087

I OHP your squat for reps you fuck boi

>>36443087
No, in fact I'm genuinely happy for you.

>>36443233
I curl for reps your ohp faggot, step your game up

What does
>for reps
actually mean

>squatting and benching over 100 kg
>long term health

Pick only one

>>36443087

I bench 100kg and squat 105kg for reps, no fucks given. Only properly started squatting again a month back and it flies up the minute you start putting any sort of effort into it. People say bench is an ego exercise but people can be just as bad with squats and it's the easiest by far to make gains on.

>>36443087

>Benched 185kg before pec tear
>Squat 240kg before lower back injury

But I'm still stronger, bigger and more proportional than you.

>>36443087

Squats are gay.

Squats train ur butt
Gays take it in the butt
QED fags

>>36443443
The only thing a high squat is good for is bragging in internet forums

no one in the real world and especially no girls give a fuck about huge legs

How do people have such a close bench to squat?

Was training inconsistently for a while since last 3 months, and in that time my squat has gone 110x5 to 125x10, my bench has only gone up about 10 kg on my max.

I bench and squat twice a week.

>>36443464
>>36443452

forgot to add: Theres another thing heavy squats are good for: to build a big ass to attract males

>>36443451
fat powerlifter detected

>>36443087
Post a pic. Arms as thick as your legs I'd like to see that

File: pic.jpg (46KB, 554x694px) Image search: [Google]

46KB, 554x694px

>>36443533

I'm not that fat... I mean I'm above 13% fat but not fat as fat fuck like most powerlifters. Fuk u

>>36443087
similar situation here
bench 105x5
squat 115x5

calves look like toothpicks too

>>36443596
>benches 185kg with that estrogen chest
lmao

>>36443639
How?

is it a matter of just not training legs?

>>36443644

pls no hate on gyno, I need to take more aromasin and prami

tfw test tren dbol bulk = gyno feels

>>36443651
i started by squatting in the smith machine, when i started squatting normally in the rack i found i could only squat 50kg, this was when my bench was around 75

>>36443596

if youre on roids and not competing then youre automatically a loser

if natty then mirin

>>36443703

That pic was when natty, I'm on roids now and compete IPF.
Used to compete BDFPA.
Well I was on roids and competing but I got injuries and life took over so tiroptien + clomid + aromasin (nolva gives me bad sides) + igf1 lr3 + igf1 des + cjc 1295 + GHRP2 and came off. Now I'm fully off and fully recovered

>>36443724
Nice, how tall?

>>36443733

5'10 breh, I was 103kg at my peak (15iu slin PWO, 1g test, 500mg tren, 50mg winny, peptides)

Atm I'm 91kg, I did a cut after that bulk with test 250, tren 800, ar 100mg and t3 75mcg
got down to 93kg at about 8%, PCT was 6 months ago. About 12% now

File: 1457650656380.jpg (24KB, 640x473px) Image search: [Google]

24KB, 640x473px

>>36443651
I can bench 80kg for 2 reps and 70kg for 12, but I struggle squatting 6 reps of 60kg .
I did stronglifts bullshit for about a month, and then did legs twice a week for a month after. I've pretty much given up on interesting squat now and just maintain whilst improving other lifts.

>>36443781
Sitting at a good 10kg extra LBM than natty though, I was fairly big and lean natty as well. Natty my peak bench was 160kg, my peak squat was 210kg. Peak DL was 230kg (on gear PBS: 240, 185, 300)
Gear doesn't make you super strong or anything, for me it added more muscle than strength and my programming was right (whether it was right for roids or not I don't know.)

>>36443781
got any pics at 8% no homo

>>36443814

Sadly not breh, I smashed my phone in (doesnt even fucking work) and had to get a new one so lost everything on it.

I only had what was on my pc and that was the only pic.

>>36443452
dont ever use QED like that again u faggot

File: 1432965885409.gif (2MB, 205x221px) Image search: [Google]

2MB, 205x221px

>he fell for the squat meme

>>36443338
I single arm wrist curl for reps what you deadlift, nigger.

>>36443882

u mad
QED faggot

>>36443353
not 1 rep maximum, but what you'd lift in your sets.

>>36443087
>bench 85kg for reps
>squat 140kg for reps

u m-mad u h-have no legs?

>2 months into 5x5
>50kg bench
>100kg squat

Have i been memed

>>36444724
>Have i been memed

depends
if your goal is to have a big juicy ass and attract mires from gay dudes then youre on the right way

>>36443087
I love snaping knees.
Show more tits

>>36443087
why do you type like a 14 year old

>>36443087

> bench 80 kg for reps
> squat 100kg for reps

;_; shamefur dispray

>>36443724
Lol i recognize you. Just saying, someone might just point you out for a "random" test in the near future, friend :^)

Bench 90kg for reps
Squat 120kg for reps

Tfw proportional

>>36443087
>bench 70
>squat 95
>bw 70
>stuck for months because I am yet to start a proper bulk and stick with a proper program

>>36443353
Typically 5 reps but some working sets are focused 3 or 8 reps.

>>36443087
>bench 80 for reps
>squat 160 for reps
bikefag here. I've embraced trex mode as my destiny.

Deadlift is a better indicator of Strength than Bench or Squat anyway.

>>36443087
You're weaker than me in both lifts, what is there to be mad about?