Tim Ferriss key excerpt from his book Four Hour Body

With some help from the 3 musketeers.

>anavar
>test e
>tren

>gain muscle and lose fat
>any method other than steroids

>what is roids

File: proof.png (386KB, 630x864px) Image search: [Google]

386KB, 630x864px

Well it's obvious, clearly.

To think I used to believe this crap long time ago and so many people still do..

>30-minute workouts
>at least 3 minutes between exercises.
>Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down)
>exercise your entire body each workout

>>36439202
>Start lifting
>turn into a manlet
What the fuck /fit/ I thought this was just a joke.
Should I quit while i'm ahead?

>>36439192
kek

I believe him. The guy is a self-actualization freak....he has Navy Seal type discipline in terms of eating and experimentation. He would have specifically mentioned steroids if he had done them during this time frame.

He mentions having done them in the past.

>>36440244
>gaining 34 pounds of muscle in 4 weeks is totally possible haha you just have to be motivated xD

fuck off retard

here's an interesting critique
https://criticalmas.com/2011/01/how-tim-ferriss-really-gained-34-pounds-of-muscle-in-28-days/

Ok steroids are strong but do you fuckers honestly think anyone could gain almost 40lb of muscle in 4 weeks? Thats over a pound of muscle a day. Think about that for a minute... if that were possible everyone on /fraud/ would look like rich piana after a year. Youre all retarded

>>36440331
Übermensch have no limitations

>>36439202
>gain muscle
>shrink 2 inches

not worth it desu senpai

>>36440541
What are diminishing returns?
People are able to put 20-30lbs onto their squat every week during the beginning of SS. Are they breaking world records by the end of the year? Of course not.

>>36439165
is the 5 second thing for reals?

>>36440377

I like his 28 pounds lost in 18 hours water cut quote. This guy is such a bullshit artist.

>>36440244
Some people can't even tell the difference between muscle and lean body mass. Why would you trust whatever they've made if they cannot into simple shit?