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Anonymous
1 exercise daily routine 2016-03-19 01:04:20 Post No. 36438634
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1 exercise daily routine 2016-03-19 01:04:20 Post No. 36438634
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Would it make sense to divide my routines into one exercise everyday? So for example, instead of having something like 3 days split, I exercise every single day, targeting different muscle groups but doing only one kind of exercise everyday.
I'm looking for a way to waste the least amount of time possible. I really don't enjoy lifting at all.
Day 1: Squats
Day 2: Bench press
Day 3: OHP
Day 4: Barbell Curl
Day 5: Barbell Row
Day 6: Chin up
Day 7: Rest
Every day I also do abs and 15 minutes of stationary bike. I have a home gym too. Is this retarded?
>inb4 yes
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>exercising muscle groups once a week
Expect nogains
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>>36438654
But most routines are basically that.
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>>36438634
>I really don't enjoy lifting at all.
Then don't fucking lift, pick an exercise you like to do
>Every day I also do abs and 15 minutes of stationary bike.
That means youre spending a disproportionate amount of time on "abs" compared to the rest of your body. Yes, this is a stupid idea.
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>>36438634
is that quiet
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>>36438785
>That means youre spending a disproportionate amount of time on "abs" compared to the rest of your body.
Why does it matter? Training abs is fast as shit and gives me a strong core. What's wrong with that?
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>>36438634
OP what the fuck are you doing.
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>>36438634
Yeah its called OLAD. One lift a day.
https://www.t-nation.com/workouts/one-lift-a-day-program
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>>36438902
sounds gay as fuck
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>>36438902
If this is a thing why is people willing to cuck themselves by spending 1+ hour in the gym doing one million exercises?
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You can do that. But is it the optimal program for muscle gains? Probably not. Some people who have very bissy schedules do their bodyweight routines that way. Throughout the day they do one exercise. They call it greasing the groove
Why don't you try it out and tell us how it goes
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>>36438634
Doing each muscle group once a week is great to maintain what you have, but you will not gain extra.
Best is a PPL with two days rest after the L and one after each P.
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>>36440476
>PPL
>P
>L
What the fuck does this mean
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>>36440667
Push Pull Legs
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>>36438634
Is that Quiet from MGS?
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>>36440667
Pilates, planks and lamaze
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>>36440667
Push exercises - chest, triceps, etc. Any exercise that involves pushing the weight away from yourself.
Pull exercises - biceps, back, traps, etc. Exercise where you pull the weight towards you, like a bent over dumbbell row.
Legs/Abs - Generally leg day leaves you feeling buggered, so it gets two days rest after.
If you are unsure, google each exercise, it will generally tell you if it is a Push or a Pull exercise.
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>>36440719
isn't Quiet a tranny?
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