Progress Thread

>>36433337
May I pet your hairy belly?

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>>36433337
solid progress, OP

>>36433884
May = goalbody

>>36433992
To be honest, at 6' and 78kg I felt kinda small. Maybe it's body dysmorphia, but I only cut that much so I could bulk more.

>>36433884
Thanks guy. Also, relevant info, I'm 6'2"

>>36433884
Is that jörmungandr on your chest?
I respect the progress made
natty?

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> hit a plateau at 70 lbs down, considering dnp to get help bust through.

>>36435045
>Is that jörmungandr on your chest?
It's an ouroboros.
>I respect the progress made
thanks
>natty?
So far.

>>36435070
you dont need dnp, just reduce calories more
maybe mix up the macros a bit, and lift

>>36435070
>hit a plateau

Get a load of this bitch.

>>36435070
WHITE WHALE
HOLY GRAIL

>>36433884
>>36433992
September for me, dude looks swole as fuck.

>>36435087
Ahh, I get confused between them, what does the ouroboros mean to you?
I dont mean to put you on the spot breh im just curious
miran

>>36435092
It happens brah. At least I'm not giving up.

>>36435091
been trying that. I reduced my deficit another couple hundred (eating at 1500 now versus 1800) and I've been doing more intense cardio for longer for fat burning but damn man.

>>36435106
> cause I don't know that

>>36435135
Well, it does have some meaning to me, but I'd rather not explain it on a mexican turnip farming website. Hope you understand, breh.

>>36433884
way to ruin ur nice body with those tattoos mang

>>36433884
Fake, the tattoo switched sides

>>36435195
Sorry, dude, but I just like tats.

>>36435210
How accomplished do you feel after that shitpost?

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>>36435210

>>36433884

diet for february to may cut?

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Started lifting in September. If I continue cutting like I have already, will I reach under 15% body fat before summer? I would also appreciate a body fat percentage estimate.

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>>36435519

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I'm forced to be a vegetarian and struggle with 2000kcal a day. Too little money to afford meat and stuff that I can't grow.

I have a small garden and grow my own food, also some chickens for eggs. Milk is pretty cheap so I'm ok.

Routine is just 5x5 squats diddlies OHP bench.

>>36435519
lol%
you have, at bare minimum, a year of work ahead of you for the body you presumably want.

I haf aatisome.

>>36433884
looking solid man. diet?

>>36435648
I´m aware of that. In the beginning I was just completely stupid, and gained way too much of fat. The only thing that I can think for now is to cut, as I don´t want to be a fat fuck just because I was stupid in the beginning.

>>36435750
What is body recomp?

>>36435396
>>36435692
Just a very low carb diet with a big deficit. I ate eggs, chicken and salads every day. No cheat days either. On my lifting days I did strength stuff + cardio.

>>36435627
you might wanna add some more upper body work, m8. you're looking dangerously close to T-Rex mode

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235>160 in 6 months

>>36437947
>tupac.jpg

>>36438508
I'm new to fit so I don't get that reference. Lol.

>>36435161
don't call people brah you fat cunt..

Gone from 325 to 207 in 11 months. Still have a lot to lose since i'm a manlet, but started my job 6 months ago and people lately have been commenting on my weightloss a lot.

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>>36438556
I don't like degenerate nigger trash music and I get this reference

>>36439215
I've never actually listened to Tupac. I've been on 4chan for about...3-4 days so I'm not used to all the memes yet.

>>36439263
I see no changes
thats his quote now please fatty suk my nuts

>>36439293
I've lost 60 pounds. Lol. And no thanks.

>>36435161
It just takes time. Just don't think about it too much and maybe try to put your mind into something else when it feels like an eternity. There are no shortcuts. Just keep at it.

>>36433884

Damn, nigga. Routine?

>>36437947
Second pic is shit, Take a quality mirror pic

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im glad i took these progress pictures because i had no idea how much better i look now than i did 3 months ago

my lifts all continued to go up to.

all hail the slow cut.

>>36440999
Currently an Upper/Lower split 2x a week. Before that it was a PPLPPLx, and before that I did Push/Pull 2x a week.

>>36441019
I mire you on the left. no homo

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>>36441016
I don't know if this counts as quality or not.

>>36443166
>Tfw so fat you have to wear womens clothing to not feel embarassed

I know these feels, anon.

>>36443184
Haha, that's funny.

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pls no bully for face

>>36443363
pissening, absolutely pissening

>>36441730
but im so fat on the left

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>>36443363
>>36443363
>5' 9.7"
>9.7"
>.7"

Jesus when will these manlets learn

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Any previous fat fags get cosmetic surgery? how was the result.

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240 last January. Lost 40lbs, then gained back 20. Started again after Xmas and am down to 185.
PPL 6 days a week,1500-1600 calories per day. 150g of protons minimum. Decent lift progress.

Bench 90-->135
OHP 50-->80
Squat 110-->175

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Gf of 4 yrs left prob b/c I got outa shape, so motivation. Bulking up to 190 then cutting back to 170.