Having alfredo as a cheat meal tonight, very tasty and lots of protein.
Stop making dinner threads when it's 8-11 AM for most of us. Your country doesn't matter.
>>36432464
"I'm American and you don't matter."
Typical.
What's for breakfast /fit/?
Meal won't be bad. But I plan on drinking.
>>36432476
>What's for breakfast /fit/?
It's too late. You already killed your own thread.
>>36432442
That's what a quarter of a chicken breast? The rest is pasta and milk fat so don't go saying it's got lots of protein
>Undeniably tasty though
gonna try make black bean burgers tonight
Typical american breakfast attached
MURICA HURR
>>36432508
1 1/2 chicken breasts, the plate looks small because I'm zoomed it but it's really pretty big, the protein is enough to get me my usual macros.
roast beef with potatoes and dessert 3 pieces of chocolate and 3 cinnamon biscuits after cardio day then rest day for the weekend
gonna go eat a pizza tomorrow. might make up for the cheat day shitty effort i put in
Fried rice, carrot/spinach/peppers/onion with yesterdays leftover pork. Spiced with turmeric and chili powder. Should've had an egg in there, but I were out of those.
Guacamole, salad and a chicken breast for breakfast
Last night's dinner. Cutting atm.
>>36432882
>cheese
Why not egg white? More protein and more satiating.
>>36432925
Never thought about that. I'll have to try that next time
Was great
It's not too well done, the sauce just makes it look darker than it is
for the record, cheat meals set you back on your progress.
Please stop this meme
>>36432882
O_O
>>36432538
What in the fuck is that white stuff? I'm scared!
>>36435842
It's yellow, and it's eggs. Calm yourself, anon.
>>36432442
a can of tuna with a bit of mayo. Fuck them carbs
>>36432442
steamed rice, oxtail stew with short ribs, and kimchi on side.
Where the fuck is the protein cuz I don't fucking see it
Anybody like tuna and eggs for breakfast?? ? Is this good?
>>36436150
Same here broski, top tier right there
>Breakfast
1 scoop whey + 1 cup frozen mixed berries Blended with water. Multivitamin + fish oil + fiber supplement + pro biotic (for good shits&gigs)
>Lunch
Half chicken breast grilled with light sauce, whole romaine heart + tomato with balsamic vinegar, 1/3 cup rice
>Dinner
Small chicken breast, whole Romaine heart with balsamic vinegar, fuckton of spinach, 1/2 cup cottage cheese
~1600 cals
just ordered a pizza cuz im fat and dont care but yesterday i made a parfait out of fage, strawberries, and granola and that was pretty friggen good
>>36435817
How? I don't see any harm in occasionally enjoying something that isn't strictly healthy.
Breakfast for dinner. Not featured: Coconut flakes sprinkled with the fresh strawberries on top of the oatmeal.
Oatmeal is made with coconut sugar instead of white sugar and a dash of cinnamon.
>>36436193
LONDON
Where's that guy who always posts in these threads? You know the one I'm talking about.