Neck training

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big necks make you look more manly

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>>36431666
I think it's very important
>tfw necklet

so is a neck harness enough or is 4 way neck a must?

purely from an aesthetic viewpoint?

>>36431666
"pencil neck" has negative connotations for a reason

don't bother directly training your neck though, that's stupid. just do all your compounds and lift heavy and over time you will get a thicker neck.

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gotta train your traps and sternocleidomastoideus
>look to the right
>inhale deeply
>feel the muscle belly of the sternocleido on the left side of your neck contract
consider purchasing a resistance breathing device OP

4 Plate neck bridge

>>36431722
>ya brah just do compounds they train every muscle in da body
>dont need to train legs, bench press and ohp is more than enuf for da legs its a compound brah

the only neck muscle your compounds will hit is the Traps I. train your neck directly faggots, 4 ways.

>>36431666
Neglecting the muscles of the neck is no different than neglecting any other muscle group like the arms or legs

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zygomatic muscles > neck muscles

Pic related.

>>36431715
If you're training the neck for aesthetics as opposed to function just doing bodyweight exercises will probably be sufficient, got my neck up to 18''

Large neck width is an indicator for sleep apnea.

>>36431816
>fat neck is an indicator for sleep apnea
Fixed, if anything increasing the strength of the muscles of the throat would improve sleep apnea

>>36431666

I don't know, please someone help me. I'm a pencil neck, how can I train my neck?

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>>36432062
https://www.youtube.com/watch?v=5TxB_CwzRIE

Neck gains happen surprisingly quickly, I remember reading a study where they had men do basic isometric exercises for their neck and their neck circumference increased by an inch in only a month, anecdotally my neck grew by about an inch in the first month too. Good luck senpai

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>>36431666
A thick neck is vital for aesthetics, hence why 99% of male models have thick necks, I don't understand why more aestheticsfags don't train their neck, it was common knowledge in Arnold's era that the neck, bicep and calf should be a 1:1:1 ratio

>>36431666
https://www.youtube.com/watch?v=wTuk0hBPu9o
you want neck? here is neck workout that is proven to work 100%.

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>>36431666
Dont do it, my neck is way to big and muscular for my fucking little head.
>mfw I have huge muscles but small head

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>>36432167
Ancient Greek sculptors depicted gods with disproportionately small heads in order to make their bodies look more superhuman, having a small head means you're literally godmode

>>36431666
https://youtu.be/Ohy7yGBnJY4
Here's easy neck training for you

>>36432240
Well people tell me it looks masculine but sometimes I think I look like this meme I posted.

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>>36431666
gotta get on that thick neck routine lads leave the pencil necks from other boards behind.

>>36431666
I've started realizing the importance of the neck, my untrained neck looks weird now that I'm getting some muscle so I've added neck flexion and extension into my routine. I just put a hat on and put a plate on my forehead/back of head. Is that enough?

>>36431666
Just have a naturally thick neck faggot. Smh

>>36431781
This isn't true. When doing shrugs, ohp, etc secondary muscles stabilize you neck, building them up. So in that case he is right. Also everyone knows you have to squat and dl too. Some people just dont

>>36431666
Heavy bench press with chin on chest

I have been training it with a resistance band 3 days a week for the last month or so. Definitely got bigger already.

>>36431666
Nice trips, Satan

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My neck is waay too long, i never thought i could get neck gains, this post madea diference in this wageslaving day, thanks anons

>>36432118
>a real life dwarf

neck bridges

>>36432240

Does having a small penis make me godmode too?!??

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>>36434487
>tfw godmode

>>36431799
What bodyweight exercises?

>>36431795
Dimples, is that what you're saying? Cuz I have dimples and the female humans love them my man. In that picture though the guy on the right is much more masculine, he has a pronounced brow ridge, wider jaw, higher cheekbones and a wider nose. High test male.

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>>36432132
This is true. Even dyel skeletor actor/models have thick necks. It's the most important muscle group for your perceived proportions and perceptive strength

>>36431722

Neck training is essential.


>don't bother directly training your neck though, that's stupid

Are you retarded?

>>36432062

Read Mike "The Machine" Bruce's stuff.

>>36434979

Google: Corey Taylor Neck.

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>>36435744
alpha as fuck neck

>>36435744
Google: George Fisher
>>36436495

Traps train the back of the neck but how do I train the sides and front? I want that thick look

>tfw when 6 foot with 14" neck.

I need to escape giraffe mode

>>36432062

How many set of these should I do brethren? Just did three sets and kinda feel a bit tight in the neck.

https://www.youtube.com/watch?v=TG_OxbwpdBo there you go

>>36431666
>tfw 18" neck and lean enough my veins stick out

Also, hail Satan trips

>>36432132
Why do fashion shows always have terrible fashion

>>36434760
Curl ur whole body with ur neck