/cutting general/

>>36426700
bump

Down about 40 on the cut, got another 200 to go.

down to about 215. lost 20lbs so far this cut

clen gets here saturday. first time with any enhancer. excited

>Tfw losing .4lb a day eating 1400kcal a day, doing 4 hours LISS, and dosing 18mg yohimbine every 2 hours while fasting
Shit is going well.
Struggling to get adequate protein on such a deficit. Basically eating salad and lean meat.


Seltzer water and fiber supps help.

Just started because I'm lazy and plan on going to the beach in July. Gonna do a 4week stint of PSMF and then 2weeks of a -500cal defecit.

File: brogressmarch3.jpg (128KB, 1334x1000px) Image search: [Google]

128KB, 1334x1000px

almost where i want to be, getting leaner is harder and harder the closer you get to 1 digit bf%

>>36427222
do you not have a job? how the fuck can you do 4 hours of liss every day

File: image.jpg (88KB, 639x449px) Image search: [Google]

88KB, 639x449px

>>36426827

>>36426845
Where'd you get it from?

>>36426845
Why not just take DNP? Clen is pleb tier compared.

Going well. Down 9 lbs in 4 weeks. MyFitnessPal goal is 2250/day, I usually end up somewhere between 1800-2000. Lifts have still been increasing other than OHP, but I'm a weakfag.

I'm 5'11", 181lb right now. As soon as my love handles disappear, I'll bulk again.

Feels good.

>>36427490
Not a job per say, just do enough handyman work to get by, but most manual labor is basically LISS

Also 10 mins anaerobic cardio 2 days a week (lifting 3 days a week, only one full rest day)

>>36429499
Push press is a great accessory for ohp progression.

It negates stomach vacuums though.

>>36427222
>dat deficit
>all dat LISS

Good morning catabolism!

>mfw cheater this summer now
>just going to starve myself on test without having to worry about losing muscle, and will get easily shredded in like two weeks

>>36429705
Losing weight is a catabolic process, genius.

But during the 4 hour window when I feast on 1400kcal, I do strength training (3x a week), and am anabolic enoug to not only maintain, but also make gains (just hit 135x3 on ohp)

Granted that was at the very start of the cut, and I don't expect much more progress, as long as I only cut 10lb at a time, with a 9 day refeed (just eating maintenance) I don't lose much strength.

Anaerobic cardio helps preserve lbm, as does strength training.

>>36426700
That pic you have for batman begins was while they were telling him to actually lose muscle still. I think he was something like 95kg.

>>36427384
i like your hercules's girdle

I´ve lost around 10 kg since january. But i still have massive lovehandles. Need to loose another 4-5 kg I think to get rid of them