How do I into Bruce Lee mode?

Always mired his cobra hood 2bf

>>36410799
>morning 5 mile super fast jog
>eat rice
>noon work kung fu technique
>eat rice
>evening sparring and bagwork
>eat rice
and you're golden

>>36410799
>have friends spread made up stories About you x f
>take up cocaine
>die

That should do it

>>36411056
b-but 1 finger push ups?

>>36410799
> Be the greatest fighter who has ever lived
> Win hundreds of Street fights
> Invent protein shakes
> Have a legacy and legend that will live on for thousands of years

>>36410799
I think he was pretty big into muscle confusion

Take other people running with you, and when they can't keep up, tell them to die.

>>36410799
WWAAAAAAAAA xF

File: rickson.jpg (72KB, 760x405px) Image search: [Google]

72KB, 760x405px

>>36411195
aight dood

Low body fat
Decent genetics
Power centric strength training and circuit training routine.

File: 729aeaf396349c7b8c9b25364a39684e.jpg.gif (559KB, 233x207px) Image search: [Google]

559KB, 233x207px

>>36410799

be short, not even being charming

File: I don't think, i feel.png (11KB, 645x773px) Image search: [Google]

11KB, 645x773px

>>36412441

>>36411728
lol I get it. I get it.

File: adolffeel.png (62KB, 547x547px) Image search: [Google]

62KB, 547x547px

>>36412441

He did a pec exercise all the time where you form a triangle with your thumbs and index/middle fingers, they push them together, hold, relax, repeat.

You can do that shit anywhere all the time and no one even notices.

>>36410799

by posting this thread every day until you get your answer, i guess

>>36413135
That's just an isometric exercise.

>>36413155
Whatever, that guy did that all day every day when he wasn't actually training.

>>36413135
>>36413155
Yes you can do this shit with every muscle
It's great

File: I_Have_This_Poster_In_My_Room.jpg (432KB, 1067x1600px) Image search: [Google]

432KB, 1067x1600px

His weight training consist of compounds mainly
Here is one of his samples
Bench 3x8
Squat 3x12-20
Clean and press 2x8
Pullover 2x8
Curl 3x8
Good morning 2 x8

>>36411728
All we can hope for is that kron doesn't dissapoint and weget a rickson 2.0

File: MTE5NTU2MzE2NDIwOTk4NjY3.jpg (17KB, 300x300px) Image search: [Google]

17KB, 300x300px

>>36411695

Kek'd