Supps

File: sups.jpg (131KB, 1239x700px) Image search: [Google]

131KB, 1239x700px

>>36408544
Left bulk, right cut
It isn't cheap but it's the best

>>36408544
none, it's a scam

File: v1.jpg (17KB, 238x450px) Image search: [Google]

17KB, 238x450px

Used to get ON's Extreme Milk Chocolate, but abandoned it some time ago in favor of this.

Couldn't get over the cholesterol, Acesulfame K and sucralose. Tasted amazing though.

>>36409420
All you're doing is pretending scam means something you don't like. Yeah, we know it can be gotten through real food. That doesn't make it a scam; it makes it convenient.

>>36408544
whey and creatine breh

>>36409470
Oh, I should mention anyone getting Vega Sport should know it doesn't taste good and it's almost impossible to mix.

Worth the trouble though. Great profile.

File: saywhaaaat.png (216KB, 960x768px) Image search: [Google]

216KB, 960x768px

I bought this stuff yesterday after seeing some shitty post about it on here and literally just 10 minutes ago took my first scoop of it with a meal.

Holy fuck I feel full, my stomach is currently bloating like fuck and I instantly felt full and didn't want to finish my tortilla wrap.

I don't usually have problems overeating, but because I'm diabetic sometimes I eat too much sugar when controlling, so I figured I'd take a scoop of this shit with it, but apparently it's primarily great for weight loss.

Gonna see how it pays off later into the day and whether I get hungry or not, but I'm already sold just 10 minutes in.

>>36409366
2 shakes a day of serious mass is the best bulking decision I ever made, good god that stuff is crazy

>>36408544

Supplement what you cant get from food. Isopure whey, beta-alanine (4 grams a day), creatine (4-5 grams a day), a pre-workout that'll work for you and a good whole food multi-vitamin. You gotta take beta-alanin and creatine every fuckin day! But it's just advice, do whatever the fuck you wanna do.

File: hey it's socko.jpg (339KB, 947x2300px) Image search: [Google]

339KB, 947x2300px

Testing

>>36409554
how big a scoop? hopefully not a protein scoop..

>>36409554
Any difference between that stuff and metamucil? It feels pretty good when it all slides out in one massive dump

>>36409995
About a large tablespoonfulish. I think I took too much, am I going to give birth? I feel like I'm pregnant as fuck.

>>36410081
It's what metamucil is made of. There was a metamucil thread yesterday and I bought this as a result.

>>36410119
ah ok. You'll be fine, but I would start at a teaspoon and then work up a little bit. I haven't taken it recently but I would put a teaspoon or two in my shake when on a severe cut. I was commenting in that thread you are talking about. Shit works and it's good for your fucking heart and lipids and sphincter. It's a great supp and super cheap.

File: thefiberjew.jpg (285KB, 2000x2000px) Image search: [Google]

285KB, 2000x2000px

>>36410119
>There was a metamucil thread yesterday
nice didnt see that. just wait till you take a shit it will feel great. make sure you're near a bathroom though. for me it can get painful sometimes and I have to run to the bathroom

haven't been working out for long and dont want to look like a try hard with protein drink
however i tried a mix of 250ml coconut milk, one tablespoon peanut butter and one tablespoon of chia seeds
does it sound good?

>>36410395
also meant to ask what they taste like
one i made is overwhelmingly nutty

File: skateboardsquats.jpg (30KB, 480x404px) Image search: [Google]

30KB, 480x404px

>>36408544
got 7.5 pounds of isopure chocolate brotein for 60 bucks. isopure is fuckin dank

Typical days supps for me (all on top of proper meals)

Breakfast;

4 x supermarket own brand multi vits & cod liver oil washed down with creatine in water (creapure - grape from myprotien)
1 x Shake with 2x scoops serious mass, 1 x scoop myprotien whey & 2 x scoops of instant oats.

Lunch;

1 x protein shake (cheaper brand Matrix Whey, cheaper since i keep it in work)

Hour before dinner;
4 x ZMA caps

Pre-bed

1 x 5ml scoop of d-aspertic acid, mixed another scoop of creatine to mask its sour as shit flavor.
On a workout day all of this is the same except;

Pre-workout;

Decathalon own brand pre-workout gel & a couple of digestive biscuits

Post;

1 x shake with 2 scoops protein, 1 scoop whey, 1 scoop dextrose and 1 small scoop creatine (creapure, unflavored)