/plg/ - powerlifting general

>>36408452
1 fur isly bench weak

Do deloads exist in the jungle?

I'll just do this I guess

>>36408478

>Brandon Lilly's pseudophilosophical FB posts
lel this fucking guy

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wew

has ilslet aka the weasel snake honoured the bet that he lost yet?

>>36408452
I'm doing 531 bbb and it works really well. After 3 weeks cycle how much weight I should add? 2,5kg?

>>36408577
5 lbs on upper body lifts
10 lbs on lower body lifts

>>36408585
Thanks, bro I add 5kg on lower body and 2,5kg on upper body because in kg gyms we have 1,25kg, 2,5kg, 5kg, 10kg, 15kg, 20kg, 25kg and 50kg plates only.

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>Be British
>Wake up and pray to allah
>Go downstairs for breakfast
>have to use a spoon to spread your butter on your toast
>mid spreading you pray to allah
>go outside
>Muslim police make sure you're not carrying any weapons such as a deadly butter knife or stick
>Muslim police discover you're not carrying your Quran
>Arrested
>No trial
>Beheaded publicly as the crowd chants Allan Ahkbar
>Rest of Europe claps at how progressive the UK is

VOTE UKIP

>>36408601
Sounds good. Don't forget to deload

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Morning lads.

>>36408677
Its the afternoon you retarded disgusting NEET

>>36408677
Who is that and why do you post her

>>36408682
Not a NEET, student.

>>36408499
>Ernie Jr.'s anti-religion posts
I mean I agree but damn. Time and place

>>36408631
I thought about doing deload after 2x 3week cycles.

>>36408693

>Be avonsquatsdale
>wake up at 1pm on a weekday as the sun pierces your eyes
>roll my 350lbs neckbeard body out of bed
>instantly open my laptop that's been sitting next to my bed
>with my grubby unemployed fingers I start to type "good morning" to all my NEET friends on the Internet
>1pm is basically a normal time to wake up at and thus 1pm is still morning in the land of the NEETs

>>36408702
That'll work too

2nd day of CLutz down. Pretty good. Pulling all felt really easy but I think it's supposed to. Bench was surprisingly difficult for the intensity, not sure what was going on there. Weirdly the 3ct pause sets actually felt better. Whatevs I guess.

https://youtu.be/9n3TiJc8OX0

Also about /haveawank/. Any suggestions?

>>36408724
For me after every cycle is unnecessary.

>>36408691
Don't know who it is but she hot. Thats that.

>>36408533
who is that about?

>>36408452

What game is that

>>36408677
10/10 bod

>>36408677
Do you think hitting openers 12 days out from competition is fine?

I'm currently in week three of sheiko #30, I was planning on something like so.

next week
>monday, hit openers
>wed/fri, do easy deadlift/bp and squat/bp doubles around 75-80%

week of meet
>mon, singles around 75%
>wed, just go in and do my mobility / warmup routine
>sat, competition

we iron lyfe now
http://i.4cdn.org/wsg/1458011677428.webm

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>>36408914
baby jon?

>>36408876
Yeah but you also want to be fairly fresh for hitting those openers so I'd be doing a recovery workout this friday. Thats the key, if you go into those openers with lots of fatigue and they take a lot out of you that may cause trouble.

>>36408927
SSSHHHHHHHHAAAAAAANNNNNNKKKKKKLLLLLLLLEEEEEE

For real I loved those vlogs and hate how he's doing BBing now.

What the fuck even is "getting toned for summer :))"

I legit don't know what girls mean when they say this. What does a toned girl look like?

>>36408944
Ah, that makes sense.

Any other advice for first meet miscellanea?

>>36408914
lmaooooo

>>36408490

So where exactly lies the mental aspect? All you need to do is show up on your training consistently and for long enough. That's literally the only mental aspect of lifting.

>>36408957
Swag bad bitch a light skinned hoe with a booty

>>36408957
do high rep workouts for what ever body parts are flabby, tons of cardio, and eat fruit

How to cure buttwink? Exercises? Dynamic/static stretches? All the youtube videos diagnose and identify it but rarely give advice on how to fix it.

>>36408914
thanks for destroying my eardrums faggot

>>36408927
LOL Where is that from?

>>36408984
You have to pray to the God of buttwink: benchbeta

>>36408927
This is the reason why murcian wl sucks no respect for the weights.

>>36408982
lel this is literally it

>>36408974
Literally kekking. "Showing up" to training is not the same thing as coming into training with focus and purpose.

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This is the most boring day ever literally first time I don't look forward to going to the gym. 1 fucking set of 4-6? Thanks candito

>>36409034
Eh, if you get through the work why not?

>>36408732
Sarah Vandella is a hell of a pornstar btw guys

Also looking back at the video I'm realizing how much the tightness/tweak in my lower back affected my arch. Might explain why it felt a bit hard today.

>>36409034
Of course structured training comes into play. But from the 'mental fortitude' point of view the only thing you have to do is show up.

>>36409053
Because the QUALITY of the work will differ. If you come in with focus and even when you feel like shit you still strive for perfection on every rep you'll get more out of the training.

Have you ever heard the phrase "Practice only makes perfect if you practice perfectly?". It's basically that, if you lift with shit technique you ingrain that technique and develop imbalances. Meanwhile someone that has the focus and mental "strength" to do each rep consistently even when things get hard and they're tired is ingraining a good pattern.

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Why has there not been a change of rules for the benchpress? The amount of ROM you can reduce is ridiculous and is actually harming the sport from both a commercial perspective (people see the world record for twinks and laughs at how retarded the sport is when the twink barelly moved the bar 2 cm) and for the lifters themselves (some people can't arch their backs to the point others can, makes it so that potential world record holders don't get the chance)

And while we're at it sumo too. I mean just look at webm related

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>>36409101
>Meanwhile someone that has the focus and mental "strength" to do each rep consistently even when things get hard and they're tired is ingraining a good pattern

F I L I P
I
L
I
P

KOM IGEN
O
M
I
G
E
N

>>36408982
also bonus points for doing "______ diet", a "cleanse", or any other magazine bullshit

>>36409120
pls don't

>>36409101
I duno if I agree, though I see your angle. I mean of course you're striving to improve every rep, why wouldn't you? Just don't think there's much mental fortitude involved in that, a shit day will be even shittier if you know your form isn't what it should be, only way to save it is to know you at least did what you were supposed to despite it feeling shit.

>>36409101
Meanwhile joe trains like a retard, with half assed programming and a complete disregard to proper form and is still stronger than many people who autistically care about each rep, spend half a day in spreadsheets and hype themselves before each session.

>>36409037
He wants you to let fatigue bleed off before your heavy ass week 5

Also pls b kg

>>36409134
Yeah good argument

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>>36408984

>>36409183
Yeah it's kg lmao. And it's week 3

>>36408984
Any videos? Mine has drastically improved from focusing on upper back tightness.
https://m.youtube.com/watch?v=KzV-pVIVAxY
https://m.youtube.com/watch?v=nFCplTIwDgg

These are consecutive workouts and all I did was cue pulling my up and back.

>>36409201
Whatever- same idea. Week 2 warrants recovery, no?

>>36409179
Tbh according to Joe he hasn't PR'd for a long time. Retardedly training can only get you so far, especially if your motivation easily wavers.

deficit deadlift form check

https://youtu.be/L2eEyre4T-M

>>36409208
>pulling my up and back.
Elbows

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>>36409120
>>36409134
Like this?

>>36409184
we have been through it too many times
i cant even be bothered typing arguments again

>>36409219
Your lower back is rounded.

>>36409216
And is consistency and reasonable training really such a mental burden ? I think it isn't.

>>36409211
Yeah, I just hate walking 30 minutes to the gym to work out for 15 minutes

anything wrong with resetting after every rep when deadlifting?
as opposed to doing reps in succession with zero rest

if i do reps one after the other i find i'm squatting down, and then i have to lift the bar around my knees

also, how far can i get with double overhand grip?

>>36409248
I think it depends on the person. If you're a neet and have little to no stress in your life, it probably isn't too difficult. But if you're extremely busy with work, school, relationships, etc then it gets harder when you try to juggle all of those things at once.

>>36409269
>also, how far can i get with double overhand grip?
uhh... untill you lose grip? Why are you asking questions you know the answer to lad

>>36409179
>people who autistically care about each rep, spend half a day in spreadsheets and hype themselves before each session.

Maybe they're over thinking things and just not trying hard enough to actually lift the weight.

>>36409208
The improvement is obvious, thanks benchbro. Also, i fucking love MASH

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>anon using me as an example of good progression
Lol. Literally close to droping out of my planned meet and quitting Pl because of lack of motivation to do anything.

>>36409269
Doubtful, as long as it's not taking too much time between resets. I know Layne Norton started doing complete resets, up to even walking away from and to the bar again. And 10pl8

>>36409281
i mean, how far can i train my grip strength?
is there a point where my grip strength will no longer improve?

>>36409272
>if you're extremely busy with work, school, relationships, etc

Then you have other priorities and don't take your training too seriously and can't really call yourself a serious lifter. I'm thinking about people who care enough to make time to train consistently.

>>36409305
How long is a string?

>>36409305
questions like this really trigger me. Do you expect us to give you specific number of plates when it stops? There is no way to tell you moron

>>36409294
We all expect you to fail, so go right ahead.

>>36409294
Nobody is saying your progress is good. But you are an example of someone who completely slacks with his training and yet you manage to be stronger than many tryhards with 'their minds in it'.

>>36409326
>>36409347
you could always say something like 'that's a shit question but i switched to mixed grip at..' rather than just calling me a faggot

but i see your point

>>36409294
You'll be back once you get dumped /cucked

>>36409294
what's your 5 rep stats?

i heard i should look to you as my manlet idol

>>36409385
>projecting this hard

>>36409305
183,3 kgs
205 kgs if you're on steroids

>>36409413
Joe...

>>36409421
I'm pretty sure its actually 206.439 when you roid

>>36409428
Nah. Clear example of projection.

>>36409037

I did some backoff sets at 3x3 after that day. Also did two sets DL and 5x3 box jumps. The more you run the program, the more you'll learn how your bod copes with different types of volume.

>tfw involuntary deload cause I'm fatigued as hell and confidence plummeted after only hitting 2 reps on DL on W5D3

pls hold me

what does projection mean

>>36409488
Projected 1RM
They're talking about how bad they are at squatting.

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Being super successful in powerlifting obviously requires some hard work and ambition, but assuming a high level of natural talent I don't think it requires nearly as much ambition and focus as eg success in business or politics or even sports with a greater endurance component.

Anyways, not all top level athletes are dickheads who think it's all from their killer attitude

>>36409488
Projecting your problems on others. Like let's take isley has the example here.
isley has been broken up with numerous times by his gfs, so above he projects that benchie is going to get cucked because he's projecting his issues onto benchie.

>>36409488
its a type of mapping from a set to a subset

>>36408608
You misspelled Swedish

>>36409508
But I never stopped lifting throughout so it can't be projection here.

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I have a cut on my thumb and couldn't break 70% dl off the ground, 60% warmups felt shaky af and made me almost grey-out

did I get 30% weaker or is it my body holding me back?

>>36409596
Yes it can

>>36409120
Women and twinks will ruin bench pressing. Women can fucking touch their L5 to their head and make the rom just a retraction of the shoulders. A girl at my gym competes in bench, and she did a full heavy set with pretty much locked out elbows

>>36409508
But I never stopped lifting throughout so it can't be projection here.

Sheiko update : pec feels fine (pain free actually) right adductor really really aches.

Thanks sumo dea

>>36409618
its you're mind

>>36409596
Yes it is. You completely stalled when you were a chad, then you started making gains this last year when you became a NEET/wageslave

>>36409120
>dat webm
Welcome to Bumper City. Imagine his busted ego if he used those thin iron weightlifting plates

>>36409618
The body can downregulate force output when it senses instability or pain. I can't see it doing that much though... Where is the cut? Is it right under the bar or something?

>>36409645
>thin iron weightlifting plates
>weightlifting
>in a plg thread
>doesnt know the plates hes mentioning are for powerlifting and that guy would be competeing with them

... lad why even bother

>>36409219
>Rounded lower back
>Vertical video
4/10, will not make it

>>36409634
>tfw wrist is still fucked. Wraps are barely helping for squats

>>36409671
Either way he'd be competing with significantly thinner plates, that's gotta suck when you're used to bumpers and a flexible bar

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Where THE FUCK is my white friend sean?

Lads! Finally benched pain-free after my shoulder surgery in mid-february. Felt p wobbly and only did 1plate. Hyped as fuck to start benching again.

>>36409717
Well almost everyone trains with different plates/bar than he would use in a meet. Not many gyms have competition plates lying around.

How long would a cut at 14-18% bf take? I'm planning on doing a slow cut after i finish my training cycle, but I don't want to still be sloppy looking for summer

>>36409760
Cut fast it's more efficient mid-long term

>>36409760
>how much weight you want to lose total
>how much weight you want to lose weekly
>divide
wala
Rule of thumb: performance will degrade significantly if losing more than 1% bodyweight per week.

>>36409645
Based Kjell Egil Bakkelund.

https://www.youtube.com/watch?v=jOLXmElxeWs

His ego looks just fine to me.

also; thin iron weightlifting plates? wtf?

>>36409664
It's in a position where it gets kind of abraised/tugged on when pulling, felt sketchy af

>>36409819
Well that'll do it, I bet. Pain is no bueno for strength, especially when increasing loading makes it hurt more.

>>36409618
>did I get 30% weaker

It is almost impossible to get 30% weaker over the course of a week or what have you. 99% of the time it's gonna be a recovery related issue, fatigue related issue, or as in your case, an injury.

>>36408982
Yup. I tried to do the squat challenge once. Deluded enough to believe that it would give me /Fit/ girl ass.

I just got overheated and sore knees.

>>36409744
Fair enough. At least they're Eleiko right?

>>36409054
>>36408732
How long have your workouts taken? what do you do for upper back?

>>36409787
I got that email from Gnucks, too.

>>36409760
I just get it over with by cutting quickly. How much are you looking to cut? Would it kill you to start a gentle cut in your training cycle?

>>36409940
>I got that email from Gnucks, too.
?
I don't get emails from Gnucks.

>>36409893
We all fall for the memes at first.

I did eight hour arms before le 1dayumay man was on YouTube

>here we go again lads

>>36409738
>tfw c Jones is gone ;_;

>isley is going to shit the thread up with sparrow 2.0 for a few hours again

>>36409996
And then I'll cuck him out of his girl AGAIN


Kek

>>36409968
Every year I see victims of fitness memes. Every year they get fatter. Ah well.

>was at white girl coffee place
>two skinnyfat grills were staring
>heard on mutter do you reckon it's just fat?
>other one shakes her head

If they ask I'll tell them its the squat challenge and wii fit.

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>>36409996
>sparrow 2.0

but she was a qt/10 or better depending on various factors, esmeralda is literally 5/10 completely average

>it's another isley clings to an average looking girl on 4chan episode

>>36410038
>implying moon face pancakeass mcsaggytits is anything over 4.0
Trip on sparrow.

>>36410025
Is wii fit and Zumba too dank a meme?

Would today be Bikram yoga and juice cleanse?

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>>36410065
Still mad that she left you, s--n?

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>>36410038
u wot
is it the nose? leave her nose alone

>mfw e hurting

>>36410088
I'm not sure.

Herbalife?

>>36410138
I don't like the alcocuck but that was lame af

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>I don't like the alcocuck
'doubt'

>>36410138
You do realize that I (Sean) was Lesotho, right?

>>36409940
Not sure desu, my first cut. But probably around 5 % bf
I was hoping to set a big bench and squat PR in 4 weeks, but I guess I could keep my calories just below maintanance and just eat a ton of protons. Shouldn't affect my lifts too much, should it?

>>36410112
The nose is a protective barrier from the meanies

>>36410244
why hasn't it detected isley yet?

>>36410244
Are you jewish?

>>36410244
kek it's a force field core

>>36410287
she's the pikiest of pikey
although... iirc she has a job

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>>36408608
>be dutch
>very self-conscious about my accent to the point where I avoid speaking English whenever possible
>try to change it by practicing more
>still sound like a potato despite reading all posts in /plg/ out loud

I wish I were a native English speaker.

More importantly, do I do power cleans on one of my squat days or do I do them on my deadlift day?

bought a bike to do some cardio (yeah heresy). Sales person said I had a long torso. I switched to semi-sumo a while back because it felt so much better now I knows why.

>>36410327
I have a good job

>>36410370
steel mill?

>>36410370
did you.... just take it?

>>36410348
Tbh it's pretty normal for a hoorndrager to sound funny. I wouldn't worry hoogenfloogen

>>36410388
No project manager and eventually managing director of a company of something I set up myself. It's a side project of a company that sells solar panels

>inb4 fortune teller

>>36410400
They met me drunk and high on a pub and asked me how much I would want to be paid to set up and sell stuff from a website. I said 50k poons year and they didn't wince and asked to set up a meeting.

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>>36410253
This.

>trusting george "can't hold his booze" chadsley "woman hitter" seeger aka "the headbutter"

>>36410348
please, vocaroo

>>36410415
>project manager
ugh
worst kind of people after business admins

>>36410438
Wanna suck my penis for 50 poons?

>>36410460
I do the content marketing and manage our buyers as well.

>>36410441

This

>trusting george " I make bets I don't honour" weasley "im a snake" seeger aka "i'm a liar"

>>36409124
filip isnt even human tho it doesn't count

>>36410438
>50k poons year

Can I come to the uk to be your personal trainer, sex slave and confidant for your financial support and a place to live ?

>>36410454
http://vocaroo.com/i/s0TztgYj7qDi

>>36410404
I don't want to sound funny.

>>36410454
No, I'm afraid people might recognize my voice. I know there's at least one guy in my gym that browses /fit/.

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>>36410499
Took my trip off to say this, but I can confirm this statement.

He is half human, half polar bear and all friendship.

I did it lads. Lmao3p8. (Doh), of course

>>36410510
Why don't you try again without dick in your mouth?

>>36410501
That sounds like a really sweet deal, to be honest.
>>36410518
Manbearpig 2.0

>>36410515
>I'm afraid people might recognize my voice

Who cares doe?

>>36410525
http://vocaroo.com/i/s15ruqGteeZr

>>36410541
I do.

Because the guy is pretty cute.

>>36410501
Maybe if you wash up as well. Coz to be honest that sounds like a boyfriend I could get for free sir

>>36410525
http://vocaroo.com/i/s0Nox06wQbm1

>>36410520
Yeeeeeeey

>>36410557
We could take turns

>>36410558
http://vocaroo.com/i/s08E2rIDx6qZ

>>36410570
No Deal. I would probably get power mad and eventually hate your subservient position

>>36410585
Belgium is not a country

>>36410585
belgium is a non-country

>plug in numbers to 5/3/1

why are these numbers so piss low? 85% for an amrap is the heaviest work in the cycle?

KEK

>>36410574
http://vocaroo.com/i/s05D7kxUCAd4

>>36410585
I am Belgian. Belgium is a non-country.
>tfw Flanders won't be reunited with our linguistic, cultural, historical Nederbros any time soon

>>36410591
I could beat you up from time to time to reset your attitude.

Seriously doe, did you really get offered a 50k job randomly by some stranger at a pub?

>>36410438
Wat

Tfw wagecuck

>>36410618
>Tfw no Flander bro's to drink Westmalle and La Trappe with.

I feel you bros. Why don't you ditch those fucking frenchspeaking cunts and come live the good life?

>>36410622
>pretty gurl life
haha :) LOL

>>36410622
Yup. I've turned it from a farce into something that has potential for profit as well. Just getting it sorted for SEO and doing my big content schedule now.

>>36410614
>85%
>low

>>36409219

I think you're dropping your hips instead of squeezing your chest up, confusing how to tighten your back.

https://www.youtube.com/watch?v=ToXDFLXL1uo

>>36410629
Any forms of nationalism are taboo here unfortunately. N-VA is just your typical center right dime a dozen party but already the Walloons cry nazi. Fucking croissant bastards.

>>36410564
These 10 pound jumps seriously feel easy as fuck

>>36410614
cause 5/3/1 is for pussies and designed to start off excruciatingly low and progress slowly so that people can go
>whoa its soooo good it worked for me for months!

>>36410613
Tfw I hurt my adductor pulling sumo today

This is torture

>>36410666
Still doing ss?

>>36410644
How you actually perform is beside the point. I'm just amazed at the circumstances of your recruitment.

>>36410644
that's nice
but fuck you either way

not the guy you responded to btw

>>36410679
Why are you doing sumo?

>>36410680
Yep. But I just switched to sumo, so I can manage them. Can't do that with squats unfortunately, 5 lbs at the most. Failed 275x3x5 today on the middle set because my pants made me have too much knee travel. Got 5 reps on the first and last set though. At least I can get sumo deadlift and squat gains at the moment. Pressing will be impossible for a couple weeks

>>36410690
As am I. Only just sunk in that it's real now to be honest.

>it was after I'd been lifting for 9 months and was wearing a tight dress

Ah well jawb is jawb

>>36410240
It depends so much on your current training age. If you're still something of a beginner, you can definitely still make gains on a conservative deficit. I've noticed that deadlift sometimes even benefits from cutting because it's just easier to get down to the bar because you're not forced to try to fold your belly in half

>>36410679
You trying to do it for equipped, aren't you?

>>36410666
Ah am so pleased. Make sure you eat plenty tonight and get cozy cozy

>>36409926
Sorry, just now got back home. Workouts before cardio are generally just over 90 minutes.
Upper back work is basically whatever I feel like that day. Today I did a few sets of unweighted pullups and a few sets of shrugs. Monday I just did a bunch of sets of BB rows. Basically I just do the recommended 50 reps however I want.

>>36410733
And no sexual 'favours' required ? Be honest

>>36410730
you're pretty weak for a trip... but then I remembered that you're a trip

>>36410730
Do you think of yourself as a powerlifter or do you just want to be friends with /plg/ (serious question).

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>Only squat 136kg x 5

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>>36410730
>Failed 275x3x5 today on the middle set because my pants made me have too much knee travel.

>>36410761
My guess is that the beta boss tried to pull it that way but was too pussy to pull through

he masturbates to e every night thinking "tommorow imma talk to her"

>>36410763
>me
>powerlifter
Kek. I'm just here so much I figured I should just trip to make it easier.

>>36410753
Will do my best

>>36410771
who's the middleman though?

>>36410761
Nope, none. I would have told them to stick it up their asses if there had of been. They just wanted someone who would be loyal to the company and prepared to take a risk.

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>>36410784
>tfw it's actually a possible scenario

>>36410783
Literally made me go aye tee gee lad. Had to hike them the fuck up to do the last set properly

>>36410801
was the scenario similar to this?
https://www.youtube.com/watch?v=Ll9nfNlDLII

>>36410784
Kek he can keep tugging it in the dark if he likes that's not my problem. I've got enough experience now to jump into a different company if he ever shows me his snek

>>36410789
So why post here if you're not a powerlifter, have baby lifts, aren't very experienced and aren't very well liked? What do you get out of it?

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>>36410801
>loyal
>willing to take a risk
>not expecting all this to be about your balloon knot

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>>36410794
my oneitis

>>36410830
>implying no chads on fit have got jobs from making a gash foam

>>36410801
>They just wanted someone who would be loyal to the company and prepared to take a risk
so literally anyone who needs a job?

>>36410847
>chads
>on fit

bitch you smokin the crack?

>>36410819
Fucking DJ Khaled.

A good squat booty is the key to success

>>36410738
I'm early intermediate so I should be fine.

We should put some Isleyfaces on this.

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>>36410847
>making a gash foam

>>36410848
I also have professional digital marketing experience

>literally anyone has this
>it was the greatest blag of 2014

>>36410835
Seriously? Your oneitis is hooking you up with some other bitch? Sick social circle.

>>36410859
>A good squat booty is the key to success
they just called my ass fat... not the good fat though

and when I said I squat a lot they laughed even harder.. fuck you

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>>36410864
Woops, forgot pic.

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>>36410847
>tfw no gash foam making job

>>36410874
But bongo booty on guys is good for the old slappety slaparoo

>>36410870
Ya..
Heres to 140 x 5 tonight

>>36410614
Theres multiple rewrites of 531. Google the 531 for top end strength template, has you go higher. Tweak the assistance work to your liking

>>36410622
ITS ALL ABOUT WHO YOU KNOW. My promotion is only happening cause my manager is the golden boy and not the fact i run at 120%+ of targets


>>36410679
You aint no sumo puller pal

>>36410893
s-stop bullying me

>>36410897
>ITS ALL ABOUT WHO YOU KNOW
>someone she just met

>>36410858
I dunno I've seen some beauties on face threads that I would hire to sit in the corner and flex for 8 hours.

>>36410911
You just refused my generous offer and now you are saying THIS? Get a load of this faggot.

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Someone talk me out of it...

Anyone...

>>36410898
No bully it's true. Plus booty flex during the thrustthrust is top banana

>>36410920
Yeah but I don't buy sex dear

>>36410825
I do plan on competing eventually, I like talking to you guys, despite the fact that I'm extremely unlikeable, and I can gain in both strength and experience.

>>36410943
Sit your pussy on my face dear

>>36410725
See
>>36410750
Precisely
>>36410867
You need to come here and marinade in the way we talk
>>36410897
Not a sumo puller... yet

>>36410925
ayy lad stay safe

>>36410909
Friend of mine was with his brother and bumped into his brothers friend who was starting a media company, got offered a job there and then cause he was doing media at college, worked there a couple of years and now works for a national newspaper running the advertising on their website

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>>36410925
don't

>>36410943
>implying that part was not 100% optional

>>36410460
>Anonymous 03/16/16(Wed)14:36:08 No.36410460 ▶>>36410481
>>>36410415
>>project manager
>ugh
>worst kind of people after business admins
My wife's an actuary and can't stand most of the business managers who have no idea what she actually does.

>>36410970
I try and learn all of it to be honest, otherwise time frames are never realistic. I've had some bad project managers myself.

>>36410961
>>36410961
What am I seeing?

>>36411011
I'm doujng it for equipped la

>>36410964
There still was at least some connection in your scenario. Friends getting jobs to friends of friends is fairly common. But I've never heard of someone going to a pub to get wasted, saying 'lol work for me' to a complete stranger and actually being legit. Know a few stories of people backpedaling later from similar offers though.

>>36411011
Isley trying to become Wierzbicki

>>36411036
They liked my swarthy northern patter and how I handle my ale

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>When his wilks is under 300

Wew, just got done with benching. Threw in 4 sets with a band and 2 sets without after the regular session. The regular sets were pretty meh, nothing felt right. The 4x4 sets felt incredible though.

Off for some VERY light banded deads now.

>>36411036
My point was, applying for jobs doesnt necessarily get you the best ones. I got turned down in an interview once for a sales manager role with the following "your experience and how you come across give me no doubt youd perform from an operational standpoint ie hitting and exceeding sales targets however i dont think youd gel with the team"

I was like excuse me? If they want to make more money than they are making now then we will gel, if they dont then i want new staff

>5x 1 hang clean + 2 FS + 1 jerk complex @ 205 lbs
>deficit no-touch-floor deadlifts 315 3x8
>pullups 3x8
>curls 3x5 @ 60 lbs
>tricep push downs maxed out machine 3x15
>facepulls maxed out machine 3x8

wicked fucking pump and it felt soo good

god i love just fucking around and doing body building shit

>>36411130
Literally called you a cunt in a job interview kek

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>>36411155
>norse happy agin
:3

>>36411172
I work in sales, you have to be. Its why my commission is higher than my salary, im very efficient and out earn my co workers with minimal effort

>>36411206
I thought you moved things for a living

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>>36411206
You think very highly of yourself

>>36411172
>implying sales is not a cuntjob by default

>>36411222
he moves PRODUCT nigga

>>36411223
he is the master logician after all

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>>36410730
>failed squats because my pants made me have too much knee travel

>>36410771
>things that happened

>>36411222
I move furniture within my store

>>36411223
In a business that is measurable by KPI's which i exceed by a lot i dont have to think the figures dont lie. I run the flooring dept and have outperformed bigger stores for the 3 years ive been employed.

I really like squats again but I hate my leg size

Does nobody else feel this way? You %30 femur fucks don't look like you have a lot of muscle, but I have %20 femurs and they are thick as fawk

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>>36411244

>>36411233
I work next to those faggots. Every time one of them rings a fucking bell I cringe deep inside.

>>36411274
why would you complain about being
>thicker than a snickers

I'm 99% sure I'm coming down with something. I was soaked in sweat after benching. And that was before I even started with the bands. This is the first time in months that I've even gotten sweat stains. And I got beat the fuck up by the 2x3 band deads. Both sets being right around 65%. Felt good though, so I'll probably wait some minutes and do some more sets.

>>36411223
Fuck me, there's no way in hell that's not the most punchable face in the world.

>>36411287
It looks stoopid

On the one hand I'm blessed, on the other I don't want to look as ugly as Phil...

>>36411330
That's why he's not acting anymore after GOT. Everyone hates him now kek

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>>36411274
>short femurs
>bitching


you can fuck RIGHT the hell off you privileged shite

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>>36411330
>no way in hell that's not the most punchable face in the world

>>36411285
They aren't even people. They talk like scripted automatons and every salesperson I've ever met could only talk about his work and meeting targets.

>>36411350
But they are so heeeeug and squatting is so easy so THEY JUST GET BIGGER

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I wouldn't even consider gunhamn's sumo form good he literally only have long arms
https://www.instagram.com/p/BDBmgOFpmf0/?taken-by=erikgunhamn&hl=sv

>>36411244
so beautiful ;___;

>>36411366
He's just really full of himself though, not a punchable face by default. At least not to me.

>>36410613
No IPF=no count

>>36410730
>Failed 275x3x5 today on the middle set because my pants made me have too much knee travel.
Ok, now I'm sure that you're just trying to become the memeiest trip here.

>>36409037
>>36409037
I'm doing that workout friday and I'm so fucking happy.

I was so fatigued Monday it was actually a hard workout.

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>>36411419

>>36411384
>I wouldn't even consider gunhamn's sumo form good
I would

Especially his timings and tightness

>>36411434
I'm actually serious. See >>36410817
I don't use much knee travel normally, so if I'm being forced into that position, I'm definitely weaker, both through the muscles being weaker and having more ROM.

>>36411505
>>36411478
saturday night banter boys

https://www.youtube.com/watch?v=ZfsQwhnQ21s

>>36410585
belgium is a non-country

Can I do front squats on deadlift and squat day as an optional exercise on Candito 6week? Or is that too taxing?

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Would any of you use knee/ elbow warming/compression sleeves?

>Like pic/link related

Why or why not?

http://www.enerskinamerica.com/collections/mens-compression-clothing

Forgot my fucking chalk AND my fucking straps at home lads, 80% triples were not fucking happening. Fuck. Guess I'll do them Sunday.

>>36411659
Hookgrip
O
O
K
G
R
I
P

>>36411704
>hook grip just like that him
not him but kek fuck that wouldnt go anywhere near 80% with hook grip

>>36411704
Crushing injury to my hand as a kid, can't fully bend my thumb.

>>36411726
Someone might have some chalk you can borrow and the gym could have some straps to loan out. If not, give them a try. You might surprise yourself.

>>36408820
poly bridge
soundtrack is rly good
https://www.youtube.com/watch?v=4E41TSl0bcY

>>36411784
That soundtrack is nice senpai

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>made my carb source flexible for my cut (i.e. I can have rice or a bagel or soda or cereal some combination if the amounts are right)
>way easier than last time I did a cut
Well, I feel retarded. I was literally just eating the same thing 5-6 days per week before.

>>36411784
I had seen the webm multiple times, but never found the sauce, thanks senpai.

Making mushroom and red wine gravy to go with a pie. Fuuuuuuck my house smells fucking amazeballs. Trying to eat the air.

>>36411971
I bet your butthole smells amazing
Trying to eat your ass ^~^

>>36411971
I wish u would cook for me babycakes

>>36412182
What is /plg/ dream meal?

>>36411971
>Trying to eat the air.
thanks for reminding us of marcel again

>left knee sore during squatting and after deadlifting
>right shoulder pretty tight
>right hip flexors tight as fuck
>something in upper back being annoying too
never thought i would but im looking forward to eventually deloading

>>36412230
either

>perfectly grilled rare steak with sauteed mushrooms, onions, peppers and garlic + parmesean cheese sauce

or

>perfect grilled salmon fillet with similar veggies and a light teriyaki sauce

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>>36411338
>phil
>ugly
how bout you just get right the fuck outta here

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>>36412318
>parmesean cheese sauce

Help me, my bench is stuck at 52,5kg for five reps. How do I fix this? I weigh 75kg, squat 110kg for five and deadlift 120kg for five, and eat 2800kcal a day. Pls help, this is embarrassing.

>>36412318
Those sweet words. Both excellent choices.

>>36412345
Eat more, sleep more, and add some accessories to SS if you haven't already

Phew, I'm glad I went in for more deads. Did 4x4 with another 10kg thrown on the bar. Still more killed than I should be, but they felt bretty good.

Hello injuries my old friend

>>36412450
>>36412450
>>36412450
>>36412450
>>36412450
Nrw

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>>36412230
Shepherd's pie, just like mom and grandma make it.