5 foods for gains

Chicken
Oatmeal
Bananas
Sweet Potatoes
Egg Whites

Very Similar,

1- Donuts
2- Cake
3- Sugar
4- Candy
5- Kool Aid

Jokes aside, same list, but with Tea, not coffee.

>>36407688
Pepsi
Popcorn
Pizza
Chicken (fried)
Beef also fried

>>36407714
Those would be awesome on a cheat day though...

>>36407688
>Milk
>Peanut butter
>Eggs
>Rice
>Beans

>>36407688

>oatmeal
>eggs
>Sardines
>broc
>green tea

fixed ur shit

Chicken
Oatmeal
Cheese
Kebabs
Sausage

>>36407745
Sardines taste like trash for real, and Im not a picky eater, its literally the only thing I cant bear eating

>>36407745
>>36407688

Desperately want to have broccoli in my list but I can't find any way to make it fucking savoury. I've got recipes for nearly every vegetable that make it taste like fucking gold, but I can never pull it off with broccoli.

How do you faggots eat it?

My list:

1. Eggs
2. Quark
3. Bananas
4. Milk
5. Black eye beans/Adzuki beans/Mung beans/and others

>>36407688

1) WALKING BIRD
2) Sweet potato
3) Eggs
4) Oats
5) Milk

I eat my veg but fuck me if any of it compares to the above

>>36407850
Personnally I love when the sprouts (the shit on top of the branch, idk how to call it) are moist but the branch is still crispy. What I do is simply cook them in a wok with some oil. If you want to check out Erik the Elektrik's videos he also has a great way to cook them. He just puts them in a plate in the oven with some tofu and oil and it makes it all crispy, looks tasty as fuck.

>>36407793

yep they fucking suck, but they're the healthiest

1)eggs
2)steak
3)tuna
4)sweet patatoe
5)peanuts

Peanut butter
ice cream
Milk
dates
Proton powder

>>36407688
oats
rice
water
all fruit( I make smoothies)
beef

>>36407688
1.chicken
2. Broccoli
3.oatmeal
4. Yogurt
5. Tea

How do you guys usually cook your chicken? I've just been cooking it in a wok with some vegetables but I want to try something different now.

Chicken
Broccoli
Greek yogurt
Steak
Romain lettuce

>>36411780
I like to smoke my meats. No added fat, tons of flavor. Brine that shit and it's never dry.

oatmeal
beef
white rice
ice cream
salmon

Oats
Eggs
Tuna
Sugar
Protein powder kek

>>36407688

1) Eggs
2) Beef
3) Chicken
4) Oats
5) Pizza

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1) Aggs
2) Oats
3) Chicken
4) FAGE
5) This bread I'll post, it's the shit.
Other than rice this bread is my go to grainy carb.

1) Pizza
1) Coffee

1) Eggs
2) Meusli breh
3) Chicken
4) The seedy bread God created on the third day
5) Cottage cheese

Heard a lot of things both ways about caffeine inhibiting creatine action - anyone know if there's actually any fact to this? I fuckin miss coffee

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>>36407688
1. Peanut butter
2. Chicken
3. Oats
4. Spinach
5. Eggs

GOAT 5. You guys should be ashamed for not including peanut butter.

>>36407850
Just throw raw broccoli in stir fry, it comes out perfect everytime and adds great texture.

>>36415575
Highfive my nigga. Having a pbj sandwich for my late night snack before bed