Muscle-ups

>>36406019
1 half assed

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>>36406019
I can't do one but I can do like 15 pullups

>>36406019
13

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>>36406026
Not really into calisthenics but it's now one of my goals.

>>36406032
What's your secret? Can't see myself doing it twice in a row right now, let alone 15.

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>>36406063
>gloves

Hope they match his purse

>>36406019
8

I can only do 5 pullups

I can do a few.

I can do a shit ton by arc swinging and cheating like Kali there and the girl in OP's video though

but I don't count those because I'm not a fag

I did 5 before, not sure if I still could. On top of that, they're extremely hard on your shoulders and rotator cuffs, for very little benefit outside of showing off, so I haven't tried them in a long time. I can do 26 dead-hang pull ups and haven't tried to do dips to failure, but I typically do sets of a dozen with 90 pounds on the belt.

>>36406090
this

i did my first pull-up yesterday

>>36406019
i can do 20kgx5 pullups at 70kg bw
should i be able to do muscle ups?

Daily reminder that these are the people who give you workout advice

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>>36406159
Good job bro

>>36406079
WE DONT WANNA BE LEAVIN NO PRINTS

>>36406079
Body weight shit in parks is terrible without gloves. The bars and such are usually covered in rust, gravel, glass, and sadness unless the park is well maintained.

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>>36407264
Doesn't matter. You're still a fucking pussy if you use gloves, no matter the reason.

That roided negro in the webm is a pussy, cause he use gloves, and no amount of roids can change that.

>>36407868
Nice meme

>>36407994

It's not a meme, even kids don't use golves.

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>>36407868
look at op webm again. Even that little slut doesn't wear gloves. Which means that the roided negro is more of a pussy than she is. think about that for a second

>>36408821
was reply meant for: >>36407994

>>36407868
Okay, well if you define "pussy" as one who uses gloves for any reason, then yeah, I guess that black dude is a pussy. So are nurses, doctors, surgeons, boxers, lab workers, astronauts, etc, which is a shame because now, to avoid being labeled a pussy by you, I now have to drastically change my career direction.

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>>36408860

No man, we're talking about lifting and lifting only.

Don't try acting like a smartass now. If you lift with gloves, you're a pussy. Simple.

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>>36408860
>Doesn't understand context
>Literally a sign of autism

It's pretty obvious we talk about lifting here, little buddy.

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0. I can do ring muscle ups, but the transition phase for bar muscle ups is fucking me up.

>>36406026
that's nothing strange at all

i can do 20 pull ups but couldn't do one muscle up

you seriously need to be strong if you're not a skinny guy to be able to do them

22 muscleups here but i star kipping at 17, still i only trained for them once, i never include them in my routine, it's better imo to do dips and pullups alone

>>36406019
I can only do one pull up

>>36407868
>roided
>implying he didn't get to that size from prison workouts, tuna, top ramen, honeybuns and hyphy mud