Post a bigger meme machine PROTIP You can't

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>>36398536

>his core is not strong enough to squat properly

Fucking embarrassing

>>36398817
I usually do highreps on that after squats so i can go for as long as i wasn't without worrying about failing a rep, and you can position your feet easily to target glutes or quads

row machine>treadmill>stationary bike>elliptical

Debate me on this fuckers

>>36398817
Or maybe he just wants to isolate quads retard.

>>36399472
Ok. I think treadmills are way better than rowing machines.

>>36399529
You're wrong. I doubt you've ever rowed for longer than 10 minutes at high intensity.

>>36399529

Fucking pussy you don't even know

>>36398817
>his core and delts aren't developed enough for him to front squat

Fucking embrassing

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Lads, come on.

This is the biggest "I have never been to a gym before" machine.

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Try me
This is at my local park

>>36400902
is there anything actually wrong with this? I have shite knees and I feel like im in a mech which motivates me to go faster.

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>>36398536
but the big guy uses that

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>>36400922
W-what am I looking at here?
Is that a fly machine in the middle of nothing?

dfsdfsdfsdf

>>36400952
They have a few "no plates" attached machines like this around the park
This one is basically a upwards chest press

>>36400902
nothing wrong with an elliptical. i use it for HIIT, put the incline at 16 and resistance at 15 2 mins on 2 mins off for 15 mins.

it seems like a meme machine because all the fat soccer moms use it on the lowest setting possible for 30 minutes, while talking on the phone.

>>36400932
It is just not as good as many alternatives.
If you want cardio, get on a damn treadmill, you will never run right with this thing.
If your want tone, use free weights.