Suicide grip on rows

>>36397355
if you want forearm activation just slap some fatgrips on that bitch

>>36397355
P E N D L A Y S

K
R
O
C
S

>>36397355
Less
You aren't gripping it as much as regular grip
You could've grab a dumbell and done a couple rows with each grip and feel the difference

>>36397355
For me it just feels more comfortable, on rows, pullups and The Press to use a suicide grip

>>36397706
Yates > Pendlay

>>36397798
Dumbfuck.

You get more wrist extensors with false grip.

You get more wrist flexors with conventional grip.

Just like how false grip on reverse wrist curl is essentially mandatory.

P.s. It is only called suicide grip when pressing

Suicide grip is only for bench press, it's called thumbless grip...

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>>36397355
if i asked for forearm activation i'd ask your mum to lend me a hand

>>36398188
thanks i guess

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OP isn't natty

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>>36398336

I do suicide grip in rows for more back activation I dont give a fuck about grip.

>>36397355
Suicide grip takes your arms out of the lift and forces your back to work harder.

>>36397969
>How to spot the faggot in the gym

>>36400923
>how to spot the virgin doing memelifts 5x5

Can someone post a video of how to do barbell rows as if it is being explained to an autistic 5 year old child? I dont care about which variation it is. I never feel like I am doing them right no matter which one I try

>>36397950
>The Press with a suicide grip
You are an idiot

>>36401017
why

>>36398336
that's achievable in under 2 years though

>>36401029
suicide

>>36401002
https://youtu.be/G8l_8chR5BE