Weight loss - Plan

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two boiled eggs for breakfast, two for lunch, one for an afternoon snack and three for dinner.

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They say Big MlKE consumes 5820 calories a day on a cut, because his activity level and BMR is so insane

What a guy...

>>36394221

I mean, with that blend of functional strength, size and aesthetics, it wouldn't surprise me, anon.

>>36394251
Haha! Yeah !!!

>>36393953
are you bedridden? eat moar

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>>36393953
BMR is not what u are looking for.

Calculate ur TDEE man.

Btw we have the same stats. I Would recommend u IF, im doing it for 1 - 2 months now. Really great results.

Eating 1200 is too low. Do u excersise? Post pic of body.

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>>36393953
>>36394767
IF + strenght training

>>36393953
>meat salads
Wut

>>36394793

>tfw you are heavily filtered and still have no midsection or chest

>>36394767
Alright, I got my TDEE as 2100calories
And yes I do exercise, before I went on this deficit I ran 10 miles/16km every other day. Now that I'm eating alot less! I don't think I would be able to run that same amount... Gym wasn't really for me, but I think I can take on that.
I'm really shy, so no pics. Skinnyfat....
What is IF?

>1200 cals a day

Man i eat that in one meal. Must suck being a manlet

>>36395580
>running 10 miles

Why do people cutting think they have to do such extreme.cardio? Lifting 3 days a week and doing light cardio is the best possible scenario. It's all about what is sustainable

>>36393953
I'm 5'10 and 175 pounds. Fitness frog says my TDEE at sedentary says 1962 calories a day and my BMR is 1635. How low can I safely cut? 1500? 1200?

>>36397129
Also my goal is to be in the 150s by late spring/early summer, my overall goal weight is the upper 140s though. Probably between 145-148 lbs.

I'm 5'7 - counting calories and being a cardio bunny has been enough and has helped me a lot. I've been thin the majority of my life but there was a time when I was a 160lbs fatty
now I'm back at 122.6l hoping to be 115 by the end of april and 110lbs by the end of may

Are you a female or just skinnyfat?
im 190 lbs at 181 cm and i could max cut 5 lbs fat, if that.'

I recommend lifting