PROGRESS

>>36382875
Do you even lift ?

>>36382875
weak core and chest, high bodyfat, overall not a lot of muscle development. just keep lifting bro, nothing you can do that wont take time.

what are your stats?

>>36382902
Not great
I bench 70kg
Squat 90kg
Deadlift 115kg
All for 3x5.

In December I was benching 60, squatting 75, deadlifting 105

File: 2155231188.jpg (85KB, 506x559px) Image search: [Google]

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>>36382920
yeah man, you're still green in the lifting game. just stay consistent and you will see some gains

dont be discouraged breh, keep going

>>36382875
height?

How long have you been lifting?

>>36382920
>tfw started lifting a month ago and those are my exact stats right now, only 5x5

>>36383017
5ft 8.5

>>36383018
Since September.
>>36383047
pls anon

>>36382993
I've been doing basicallly greyskull lp, do you reckon I'm strong enough to switch to a more generic push pull?

>>36383108
>I've been doing basicallly greyskull lp, do you reckon I'm strong enough to switch to a more generic push pull?

no, you should stay on that program until you can't keep up with the progression anymore/ you plateau more than twice....IMO. but you can do whatever you want m8

>>36383108
>pls anon

I'm 30 kg heavier than you and 6'4 though, stil losing weight, so it stands to reason I should be able to lift more.

>>36383047
Woah check this kid out

>>36382875

why you put your feminine penis into my board

you look good i think, you are just too high in bodyfat, but you have some gains there

OP wtf is that black mark on your groin

Did you develop skin cancer?

>>36382875
Why do nattys expect to look good before they've been lifting 4-5 years?

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>>36382875
> those birth giving hips
> showing your feminine benis

>>36383181
Shitty student house with shitty student house bathroom mirror
>>36383156
Couldn't crop it m8.
>>36383135
My chest looks like shit man, I really feel like I need more volume. But I'm also very very weak.
>>36383141
Okay that makes sense lel

>>36382875
You have a good base OP. Start fucking lifting you fucking faggot. You are gonna make it.