Captain America Routine

Not gonna make it

>>36373990
SS + GOMAD

File: image.png (2MB, 1242x2208px) Image search: [Google]

2MB, 1242x2208px

>>36373990
>1-2 months
>top lel
>cap took roids even in the movie
So there's your answer. Juice up lad.
Even my captcha wanted the juice.

Is juicing gonna kill me?

>>36374040
It would be extremely painful

>>36373990
>Jump on grenade
>Get injected by a experimental military steroid
>Stop a terrorist organization
>Get trapped in ice
>Become Avenger

>>36373990
summers coming, huh op? maybe you will be ready for the summer after this one

>>36374040
He's a big guy

>>36373990
5 day schedule.
Mon-Fri.
1. Legs.
2. Abs.
3. Chest+Shoulders+Back.
4. Arms (Biceps/Triceps/Forearms).
5. Cardio.
Each workout should be 1 hour and up using the maximum weight you can handle.
Healthy diet, small portions with zero sugar and lots of protein. When traveling anywhere walk rather than driving (if possible)

Do 20 pushups a day

File: jm1vpwboahwvnt30rcse.gif (2MB, 636x320px) Image search: [Google]

2MB, 636x320px

>>36374206
Lol, I do 100 a day everyday and even I don't look like captain America.

>>36374192
This. And make sure you have only small amounts of red meats, and always have half of your meals as vegetables.

Cycle superserum + cryogenically freeze yourself

>>36373990

tren = super serum

File: apple gear.jpg (47KB, 1280x720px) Image search: [Google]

47KB, 1280x720px

>>36374016
>>36374040
is apple juice the best juice for me to make it with?