rookie question what do u eat before and after a workout?

>>36364988
>before: banana and/or magerquark w/ whey
>after: nice meal, chicken/beef with veggies and carb source like potatoes/noodles/rice

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>>36364988
Scoops and scoops.

I just try to keep it to low-moderate fat intake for both meals

Ideally I would be avoiding bread as well but I can only make so many meals with legumes

>>36364988
real food

>>36364988

Cum before and after.

>>36364988
Before: so many spiders???
After: activated almonds

>>36365032
/thread

>Before: Oats, Banana, Milk, and Protein smoothie
>After: Brown rice, mixed veg, and dicced chicken breast

>>36364988

raw almonds, bananas and hemp protein powder

>>36364988

I sip on a protein shake WHILE IN THE LOCKER ROOM.
The anabolic window only remains open for so long and I hate working out for NOTHING

>>36364988
I've been lifting in a fasted state for so long.
3-4 hours post I'll have something like 200g red meat + 2 cups vegetables.

OPuto here
thx for the answers, this will help a lot

>>36364988
Fried egg sandwich

>>36364988

1 cup of oats with some skim milk/water done for 90 seconds in the microwave. Add a bit of honey for flavour. sometimes ill have a couple of rice crackers with cottage cheese with that aswell.

Usually eat that about 45-60 minutes before going in.

Usually have dinner afterwards or some more food.

cum & cum

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>>36365050
kek