Protein shakes

>protein
>creatine

>>36359684
>vanilla whey powder
>banana
>milk

tastes so fucking good, what a fucking treat after a workout

>Chocolate whey powder
>BCAA's
>Creatine
>Banana
>Milk

kale, greek yogurt, fruit and almond milk

>>36359684
Protons, spinach, cherry tomatoes, turmeric, celery, and maybe some bcaa if before a workout

>>36360790
With almond or coconut milk

room temp water and nothing else.

>>36359684
Can someone post nanomachines, son?

Vanilla protein, creatine, oats, and a banana

Kale, spinach, banana, chocolate almond milk, 2 scoops whey, cinnamon

File: 1457114558233.jpg (6KB, 227x225px) Image search: [Google]

6KB, 227x225px

>>36359733
I do the same with some oatmeal

creatine

Crab legs

>>36359684
Skim milk and vanilla whey. Dude is right, its fucking tasty.

Milk, banana, pb, and a raw egg to make me look cool

>>36359684
I just noticed those two weird ass dog looking things to the right of the protein tubs

>>36359684
Is there an after pic of this kid I want to see if he made it.

milk and whey

File: IMG_20160308_194003.jpg (588KB, 1440x1800px) Image search: [Google]

588KB, 1440x1800px

>coffee
>banana
>protein
>ice

Blend it all up, enjoy your /fit/ fraps

>>36359684
>protein
>water
then I shake it

Do you geys ever put protein in your coffee? I thougĥt extreme heat does something to protein fibers that damages them, but im no scientist

>>36359684
>2 scoops (~50g) of whey isolate
>1 scoop (5g) of creatine monohydrate
>water