ab wheel

>>36358461
I'd like to know this too, so bump. Weighted Crunches hurt my back

File: images.jpg (16KB, 299x168px) Image search: [Google]

16KB, 299x168px

>>36358461
fuck the ab wheel, do planches you pussy

>>36358461
roll x F
i usually do them when i am bored or before i take a shower

>>36358517
is it lower back?

i'm OP but i know that rolls put massive pressure on your lumbar spine
unless you're able to keep your lower back a bit rounded at all times. This is what abs are supposed to do actually

are you sure you can pull it off if that's your problem

>>36358461
I use one once a week. It's hardcore on your abs and will give you results. I don't enjoy it it because it puts massive pressure on my lower back and I'm worried it will fuck me up one day

>>36358561
thought this guys had no legs wtf

I do that with a barbell and 10s or 20s in the gym.
No need to buy stuff.

>>36358461
I can recommend this ab machine from Mike O'Hearn. It's not really cheap but it's really good for getting a sixpack and killingg that belly fata

>>36359808
Truly retarded.

Start out with a red one and maybe after a few months transition to a yellow.

I'm actually on green myself.

>>36358652
I have never used an ab wheel, but I know that at least decline bench crunches hurt me. This is supported by some research I can't be assed to find right now.
Would switching to flat weighted crunches help? Does it make sense to combine them with leg raises for full coverage of abdominals?

>>36358461
All you need are hanging leg raises and hyperextensions.

File: 1448901108958.jpg (497KB, 2692x2692px) Image search: [Google]

497KB, 2692x2692px

I always hurt my back doing these. What am I doing wrong?

>>36360182
You're probably rounding your lower back too much. The motion is the same as a snatch, i.e. Hip drive

>>36360182
If you get a butt wink you're going to far. Tighten your stomach like you're going to squat and go out only as far as you can until you get stronger.

File: fist plug.jpg (6KB, 147x450px) Image search: [Google]

6KB, 147x450px

I've been using pic related for squats and it has helped me make some PR's. However, taking it out hurts my anus so much and leaves a terrible burning sensation. Recently, I've had blood in my shit.

What should I do?

>>36360227
>thinking he means squat

>>36360182
You are hyperflexing your lower back because you lack ab muscle/control.

>>36360256
Clearly you didn't get the memo. Memes are over, they're totally over. We're done with them now. Forever.

>>36359911
crunches overall belong in trash

isometric exercises (holds) sound like a better idea

>>36359430

It's 7 dollars nigger.