Eat better how?

you must be literally retarded...

Doesn't even count as a meal.

>>36357306
its still have some aminos and carbs. But i count pepsi max as a meal lol. Like for lunch sometimes i take 1,5 liters of pepsi max instead of food

I am still tired after the pwo, what should i do? Want to do something big today,...

>>36357331
Is this bait?

>>36357422
No i am just super lazy

>>36357281

>americans literaly put "freedom fries" on a pizza as "topping"

One of these moments were im glad as fuck that i dont life in that degenerate country

File: 12476997_10201493235569654_615996721_o.jpg (100KB, 720x1230px) Image search: [Google]

100KB, 720x1230px

Eggs 2nd meal of the day, its piss. I can feel the change in my body i gonna make it

>>36357281
>How do you guys eat good food?

Go to google, find out what some good food recipesare , buy the ingridients, make the food, repeat.

>>36357564
Jesus fucking christ Anon. Clean that fucking kitchen.

>>36357564
your kitchen looks fucking disgusting bro

>>36357574
lol one step per day...

>>36357281
Anon clean your fucking house and your self when your done being a disgusting shit come back here

>>36357591
lol i have aldready showering, jokes on you

>>36357604
clean your place you filthy cunt, you don't deserve to be called anything but cunt until you clean up proper

File: 12422416_10201493254130118_332931031_o.jpg (98KB, 720x1230px) Image search: [Google]

98KB, 720x1230px

Poping pills :p i feel good today think its the time for change

>>36357648
triggered.

>Look at how many cigarettes you smoke you fucking DYEL skeletor, thinking your fancy GNC pills are gonna do anything but give you liquid ass REEEEEEEEE

>>36357648
Quit the cigarettes and spend the money on a gym membership. Also, clean your house.

>>36357720
i have gym membership but cleaning is so boring but will try :)

>>36357746
There are lots of things which are boring but necessary. Put on some music while you clean. Also, you need to stop smoking, it will hurt your gains.

>>36357761
Yes i know. smoked 20g in like 3 weeks, starting to hurt my throat

Jesus christ I have a weed and binging problem too but you're just disgusting hahaha holy shit

try IF, works for some people to limit eating. otherwise stuff yourself with veggies and water before anything else

File: fit1.jpg (13KB, 281x480px) Image search: [Google]

13KB, 281x480px

started cleaning now

>>36357913

your a sub human

>>36357933
no i am aryan

Gonna start cleaning my computer table now

File: image.jpg (320KB, 1200x1200px) Image search: [Google]

320KB, 1200x1200px

hello anon
..
I once was like you.
Smoked 2g of weed and a pack of cigarettes each day.
didn't clean anything and was lazy as fuck.

It's been 8 months since I've made a change. I've accomplished more in this time than in the rest of my life.
You can do it bro. Up your willpower and quit smoking as a start. cold turkey.
Everything else will follow when you realize what a powerful weapon the human mind can be.
the mind is the body

>>36357564
Eldorado kvarg? Testa ät mer sån skit
Trappa ner på rökandet hacshtomte

>>36357940
Then live like one.

>>36358490
Ska äta det nu men försöker få tag på dealer men han svarar inte

taking out some trash now, human gains