Diet

>>36347111
>tomato
>onion rings on the bottom
>cheese on top
>lettuce not diced

What the fuck is that.

>>36347111
/fit/ recipes
http://imgur.com/a/5nbmA

>>36347111
Guys what are some good easy sides to cook? I dont really like plain brown rice and I cant eat beans every night.

>>36347173
green beans
broccoli
cucumber with oregano
mac n cheese?

>>36347173
Lentils?
you can put lentils and beans in a vegetarian chilli if you want, throw some peppers in too.
Curry or Dhal for them.
could change the brown rice for a different carb if you don't like it, Buckwheat groats are nice, cheap and good nutritionally, also pearl barley can be thrown into a soup, or mixed with lentils in a pasta sauce for lasagna.
Loads of combinations m8y

>>36347111
boiled sweet potatoes and eggs
favorite because easy to make

green beans/peas
Carrots
Oranges/Banana
chicken/turkey/beef
sweet potatoes
cottage cheese
Eggs
Whey


Literally all i eat, poorfags wwa

how does fit make their sweet potatoes? I boiled them last time but I think I over did it, they got very soft.

>>36347399
Hasselbacked
Steamed and mashed with roasted garlic
Steamed and served pureed over soup
I make oven roasted fries occasionally but it's a bit of a pain to make in comparison to the other methods.

>>36347399
d-definitely not microwave, haha

>>36347506
>Hasselbacked
>Steamed and mashed with roasted garlic
Thanks! These sound good.
>>36347522
I threw away my microwave

>>36347522
>>36347550
Microwaved sweet potato is fine

>>36347123
This is what happens when your food education comes from McDonald's university

>>36347399
This happened to me too. Made them for a week and usually outside was mushy with some of the middle still being hard. I used to cut them in half but they fall apart once you try to take them out. Rice it is...

>>36347620
This 2bh
Not as tasty as other methods but it's okay in a pinch.

Bodybuilder's Tuna Salad
(serves 2)

2 cans tuna (drained)
1 cup Greek yogurt
1 lemon (juice and zest)
1/2 cup chopped fresh dill(or 2 tbsp dry dill)
1 stalk Celery (diced)
1 medium Carrot (diced)
1 medium white Onion (diced)
S+P to taste

Combine the ingredients in a large bowl and set in the fridge for an hour(If you're in a rush you can skip this part). Eat by itself or in sandwiches etc.

86g Protein 460 calories in total
43g Protein 230 caloreis per serving

>>36348239
No carbs
Gains

Pick 1

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>>36347173
>I can't eat beans every night
that's what I'm doing since new year
tfw still didn't lost any major weight

Get a giant tub of coconut oil from costco.
ITS 10K Of DELICIOUS CALORIES FOR 10$
Put a half cup of it in a pan on high.
Add any combination of sliced carrots, squash, zucchini, onion, garlic, mushrooms, bell peppers, hot peppers, snap peas, water chestnuts, asparagus, brocoli, and chicken if you eat meat.
Stir regularly until veggies soften just a little.
Add soy or tamari.
People need to eat more goddamn veggies.

>>36348275
If you want gains you can eat it with bread or other carbs. It's definitely better for cutting though

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>>36348565
>Half a cup of coconut oil
mirin that bulk

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>>36347111

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>>36350154

>>36347399
Wrap them in foil and throw them in the oven whole. Easiest way

>>36350134
Coconut oil is good asss shit mane

>>36347399
Cut them up, toss them in a little olive oil and salt, and throw them in the oven at 450 for 30min, flipping once halfway through. Very tasty

>>36347123
>tomato
Correct
>onion on bottom
Wrong
>cheese on top
Correct
>whole leaf lettuce
Correct

3/4 is pretty good

>>36350452
wtf are you guys talking about?

then only time we had burgers is when my father made some and put veggies and baked onion on the table and we would just throw some shit on it

i usually had bellpepper, baked onion cucumber and salad on it.

hamburgers where actually the healthy meals since we didnt use sauce

>>36348565
I put loads of coconut oil in rice. Best bulk food