Bulking staples

oats, peanut butter, coconut butter, eggs, meat, rice, potatoes

>>36347043
oats

if that doesn't work, try eating more oats. If you think oats taste bland, spice it up by adding more oats.

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>youre

>activated almonds

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>>36347043
here just use this guide to create endless variations of ground chuck(or any meat you want) and rice or noodles or potatoes

>>36347043
honey always helps, plus throw some almonds in for texture.

>cottage cheese with Indian spice
>bulking
Jesus christ this is some faggot hippy shit. Go get some bacon cheeseburgers and a mass gainer

t. 6pl8DL

Vegetarian foods are probably the cheapest bulking foods desu

>Beans
>Lentils
>Rice
>Oats
>Eggs

All great

>>36348645
If you include eggs then why not dairy

>>36348738
Yeah dairy is fine too, I just don't eat dairy because it causes my acne to break out so I forgot to include it.

>>36347043
Why are all women whores?

>>36347043
the same you eat everyday, just bigger portions

yes, cut works the same way, no need to post next time

>>36347043
I am going to try Garri and mix with protein shake, 360 cals per 100g and 99% of it is carbs.

>>36347043
oats for breakfast
wholewheat sandwiches for lunch
wholewheat pasta or red meat for dinner
rye crackers and cottage cheese, yoghurt and protein shakes for snacks.

this is pretty much my entire diet regardless of bulking or cutting, i just change the portion sizes

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Chankonabe

>>36348813
micros might lack, I would add more vegetables/nuts

>>36348832
this, I make mine with chicken or turkey balls, daikon, carrot, a brick of tofu, cabbage, leeks and shrooms. sometimes even some bacon